Frozen Strawberry Banana Colada

Cool off with a vibrant and refreshing Frozen Strawberry Banana Colada, a tropical drink that’s as indulgent as it is easy to make! Bursting with the natural sweetness of frozen strawberries and a ripe banana, this creamy treat is blended with velvety coconut milk and tangy pineapple juice for a perfectly balanced flavor profile. Add a splash of white rum for a cocktail twist, or keep it alcohol-free for an equally delightful mocktail. Ready in just 5 minutes, this frozen colada is the ultimate summer beverage, ideal for poolside lounging or entertaining guests. Garnish with fresh mint leaves and strawberry slices for a beautifully tropical presentation. Perfect for smoothie lovers, tropical drink enthusiasts, and anyone craving a taste of paradise!

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Frozen strawberries
• 1 medium Ripe banana
• 1 cup Coconut milk
• 1 cup Pineapple juice
• 2 tablespoons White rum (optional)
• 1 cup Ice cubes
• 1 tablespoon Honey or agave syrup (optional, for sweetness)
• 2 leaves Fresh mint leaves (optional, for garnish)
• 2 slices Strawberry slices (optional, for garnish)

Directions

Step 1

Add the frozen strawberries, ripe banana (peeled and broken into chunks), coconut milk, pineapple juice, white rum (if using), and ice cubes to a blender.

Step 2

Blend the ingredients on high speed until the mixture is smooth and creamy. Stop and scrape down the sides of the blender if needed.

Step 3

Taste the mixture and, if desired, add the honey or agave syrup to enhance the sweetness. Blend again briefly to incorporate.

Step 4

Pour the Frozen Strawberry Banana Colada into glasses, distributing evenly between servings.

Step 5

Optional: Garnish with fresh mint leaves and strawberry slices for a decorative touch.

Step 6

Serve immediately with a straw and enjoy the tropical flavors!

Nutrition Facts

Serving size	821.6 grams (821.6g)

Amount per serving	% Daily Value*
Calories	512

Total Fat 1.00g	1%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 44mg	2%
Total Carbohydrate 114.70g	42%
Dietary Fiber 6.80g	24%
Total Sugars 90.00g
Protein 2.30g	5%

Vitamin D 0IU	0%
Calcium 77mg	6%
Iron 2mg	11%
Potassium 1136mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 1.9%

Carbs: 96.2%