Frozen Pumpkin Squares

Indulge in the creamy, spiced flavors of fall with these Frozen Pumpkin Squares, a no-bake dessert that's as easy to make as it is to enjoy. Featuring a buttery graham cracker crust and a velvety filling made with real pumpkin puree, cream cheese, and warm spices like cinnamon, nutmeg, and ginger, this treat is the perfect marriage of pumpkin pie and ice cream. The light and fluffy texture comes from folding in whipped topping, creating a luscious dessert that freezes beautifully. With just 25 minutes of prep and no cooking required, these make-ahead pumpkin squares are a crowd-pleasing favorite for holiday gatherings or casual celebrations. Serve with a dollop of whipped topping or a sprinkle of cinnamon for a stunning finish!

Nutriscore Rating: 37/100

Prep Time:25 mins

Cook Time:0 mins

Total Time:25 mins

Servings: 12

Ingredients

• 2 cups Graham cracker crumbs
• 1 cup Unsalted butter, melted
• 1 cup Granulated sugar
• 8 ounces Cream cheese, softened
• 1 cup Pumpkin puree
• 1.5 cups Powdered sugar
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Ground nutmeg
• 0.5 teaspoon Ground ginger
• 1.5 teaspoons Vanilla extract
• 16 ounces Whipped topping (like Cool Whip), thawed

Directions

Step 1

In a medium bowl, combine the graham cracker crumbs, melted butter, and 1/4 cup of the granulated sugar. Mix until the crumbs are evenly moistened.

Step 2

Press the mixture firmly into the bottom of a 9x13-inch pan to form the crust. Place the pan in the freezer for 10 minutes to set.

Step 3

In a large mixing bowl, using a hand or stand mixer, beat the softened cream cheese and the remaining 3/4 cup of granulated sugar until smooth and creamy.

Step 4

Add the pumpkin puree, powdered sugar, cinnamon, nutmeg, ginger, and vanilla extract to the cream cheese mixture. Beat until all ingredients are well combined and the texture is smooth.

Step 5

Gently fold in the thawed whipped topping with a spatula until evenly mixed, being careful not to deflate the mixture.

Step 6

Spread the pumpkin mixture evenly over the chilled graham cracker crust.

Step 7

Cover the pan with plastic wrap or aluminum foil and place in the freezer for at least 4 hours, or until fully frozen.

Step 8

Before serving, let the frozen pumpkin squares sit at room temperature for 5–10 minutes to slightly soften for easier cutting.

Step 9

Cut into squares and serve immediately. Optionally, garnish with additional whipped topping or a sprinkle of ground cinnamon.

Nutrition Facts

Serving size	1793 grams (1793.0g)

Amount per serving	% Daily Value*
Calories	6332

Total Fat 371.70g	477%
Saturated Fat 246.30g	1232%
Polyunsaturated Fat 1.90g
Cholesterol 773mg	258%
Sodium 2458mg	107%
Total Carbohydrate 726.80g	264%
Dietary Fiber 14.60g	52%
Total Sugars 520.90g
Protein 38.70g	77%

Vitamin D 0IU	0%
Calcium 515mg	40%
Iron 13mg	74%
Potassium 1298mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 2.4%

Carbs: 45.4%