Frozen Pumpkin Dessert

Cool, creamy, and bursting with the warm, spiced flavors of fall, Frozen Pumpkin Dessert is the ultimate no-bake treat for pumpkin lovers. This easy-to-make recipe combines silky pumpkin puree, whipped cream, and a luscious blend of cream cheese, sweetened condensed milk, and autumn spices like cinnamon, nutmeg, and ginger. Perfect for entertaining or a cozy night in, this dessert requires just 20 minutes of prep, followed by a few hours in the freezer, resulting in a velvety, semi-frozen delight. Top it off with crumbled pie crust cookies or graham crackers for a festive crunch, and serve it straight from the freezer for a refreshing twist on classic pumpkin desserts. Ideal for fall gatherings, Thanksgiving, or any time you're craving a quick and impressive pumpkin-flavored indulgence!

Nutriscore Rating: 45/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 8

Ingredients

• 1.5 cups Pumpkin puree
• 1 cup Heavy whipping cream
• 14 ounces Sweetened condensed milk
• 8 ounces Cream cheese, softened
• 0.25 cup Granulated sugar
• 1 teaspoon Vanilla extract
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Ground nutmeg
• 0.25 teaspoon Ground ginger
• 0.5 cup Pie crust cookies or graham crackers (optional, for topping)

Directions

Step 1

In a large mixing bowl, beat the softened cream cheese with a hand or stand mixer until smooth and fluffy, about 2 minutes.

Step 2

Add the granulated sugar and beat until well incorporated.

Step 3

Slowly mix in the sweetened condensed milk, followed by the vanilla extract. Beat until the mixture is smooth.

Step 4

Add the pumpkin puree, ground cinnamon, ground nutmeg, and ground ginger to the bowl. Mix until all the ingredients are fully combined.

Step 5

In a separate chilled bowl, whip the heavy whipping cream using a hand or stand mixer until stiff peaks form, approximately 4-5 minutes.

Step 6

Gently fold the whipped cream into the pumpkin mixture until no streaks remain. Be careful not to deflate the whipped cream.

Step 7

Pour the pumpkin mixture into a 9x9-inch freezer-safe dish or individual serving containers.

Step 8

Cover tightly with plastic wrap or aluminum foil, and freeze for at least 4-6 hours or until firm.

Step 9

If desired, crumble pie crust cookies or graham crackers over the top before serving for added texture.

Step 10

Allow the dessert to sit at room temperature for 10 minutes before scooping and serving.

Nutrition Facts

Serving size	1408.2 grams (1408.2g)

Amount per serving	% Daily Value*
Calories	3892

Total Fat 234.40g	301%
Saturated Fat 133.30g	667%
Polyunsaturated Fat 4.20g
Cholesterol 655mg	218%
Sodium 1878mg	82%
Total Carbohydrate 387.50g	141%
Dietary Fiber 14.10g	50%
Total Sugars 307.70g
Protein 58.60g	117%

Vitamin D 32IU	159%
Calcium 1500mg	115%
Iron 9mg	49%
Potassium 2545mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 6.0%

Carbs: 39.8%