Nutrition Facts for Frozen pocketless pizza

Frozen Pocketless Pizza

Satisfy your pizza cravings anytime with this homemade Frozen Pocketless Pizza recipe, a freezer-friendly twist on everyone’s favorite comfort food. Crafted with a soft, hand-kneaded dough and topped with tangy pizza sauce, gooey mozzarella cheese, and your choice of fresh toppings, this recipe delivers from-scratch flavor that’s always ready to bake. Unlike store-bought frozen pizzas, these are preservative-free and made with wholesome ingredients like olive oil and active dry yeast for an irresistibly crispy crust. Perfect for meal prep, these pizzas can be prepped, baked, and frozen for up to three months, ensuring weeknight dinners or late-night snacks are as easy as reheating in the oven. Whether you’re a pepperoni purist or love loading up on veggies, this customizable, no-pocket pizza recipe is a must-try for busy households looking to elevate their frozen pizza game.

Nutriscore Rating: 56/100
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Image of Frozen Pocketless Pizza
Prep Time:30 mins
Cook Time:12 mins
Total Time:42 mins
Servings: 2

Ingredients

  • 3.5 cups All-purpose flour
  • 1.25 cups Warm water
  • 2.25 teaspoons Active dry yeast
  • 1 teaspoon Sugar
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil
  • 1 cup Pizza sauce
  • 2 cups Shredded mozzarella cheese
  • 1 cup Topping of choice (pepperoni, vegetables, etc.)
  • 2 tablespoons Cornmeal or flour (for dusting)

Directions

Step 1

In a large mixing bowl, combine warm water, active dry yeast, and sugar. Stir gently and let sit for 5-10 minutes until the mixture is foamy.

Step 2

Add olive oil, salt, and 2.5 cups of flour to the yeast mixture. Mix until a dough begins to form.

Step 3

Gradually add the remaining 1 cup of flour, a little at a time, until the dough is soft but not sticky.

Step 4

Knead the dough on a floured surface for 8-10 minutes until smooth and elastic.

Step 5

Place the dough in a lightly oiled bowl, cover with a kitchen towel, and let it rise for 1 hour or until it doubles in size.

Step 6

Preheat your oven to 450°F (232°C) and place a baking sheet or pizza stone inside to heat.

Step 7

Punch down the risen dough and divide it into two equal portions for two pizzas. Roll each portion into a 12-inch circle on a floured surface.

Step 8

Dust a piece of parchment paper with cornmeal or flour and transfer the rolled-out dough onto it.

Step 9

Spread 1/2 cup of pizza sauce evenly over each pizza base, leaving a small border around the edges.

Step 10

Sprinkle 1 cup of shredded mozzarella cheese over each pizza, then add your desired toppings.

Step 11

Carefully transfer the parchment paper with the pizza onto the preheated baking sheet or stone. Bake for 10-12 minutes or until the crust is golden and the cheese is bubbling.

Step 12

Let the pizzas cool completely, then wrap each one tightly in plastic wrap and aluminum foil. Label with the date and freeze for up to 3 months.

Step 13

To reheat, bake the frozen pizzas directly on a preheated baking sheet at 425°F (218°C) for 15-18 minutes or until heated through.

Nutrition Facts

Serving size 1489.6 grams (1489.6g)
Amount per serving % Daily Value*
Calories 3933
Total Fat 195.30g 250%
Saturated Fat 75.60g 378%
Polyunsaturated Fat 2.70g
Cholesterol 330mg 110%
Sodium 9818mg 427%
Total Carbohydrate 385.30g 140%
Dietary Fiber 22.20g 79%
Total Sugars 21.50g
Protein 150.20g 300%
Vitamin D 0IU 0%
Calcium 1841mg 142%
Iron 28mg 154%
Potassium 2469mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%
Protein: 15.4%
Carbs: 39.5%