Nutrition Facts for Frozen pineapple smoothie

Frozen Pineapple Smoothie

Cool off with a refreshing and tropical Frozen Pineapple Smoothie, a quick and easy recipe that's perfect for a summer morning or midday pick-me-up! Bursting with the natural sweetness of frozen pineapple chunks and banana, this creamy blend gets a luscious texture from Greek yogurt and a hint of tropical flair from coconut milk. A drizzle of honey and a dash of vanilla extract elevate the flavor, while ice cubes make it extra frosty. Ready in just 5 minutes and packed with wholesome ingredients, this smoothie is as delicious as it is nutritious. Whether you’re enjoying it as a refreshing snack or a light breakfast, this tropical smoothie delivers all the beachy vibes in every sip!

Nutriscore Rating: 72/100
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Image of Frozen Pineapple Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 2 cups frozen pineapple chunks
  • 1 medium banana
  • 1 cup Greek yogurt
  • 1 cup coconut milk
  • 1 tablespoon honey
  • 0.5 teaspoon vanilla extract
  • 4 pieces ice cubes

Directions

Step 1

Add the frozen pineapple chunks to a blender.

Step 2

Peel and slice the banana, then add it to the blender.

Step 3

Add the Greek yogurt, coconut milk, honey, and vanilla extract into the blender.

Step 4

Drop in the ice cubes for an extra frosty texture.

Step 5

Blend the ingredients on high speed until smooth and creamy, scraping down the sides as needed.

Step 6

Taste and adjust sweetness by adding more honey if desired.

Step 7

Pour the smoothie into glasses and serve immediately. Enjoy your Frozen Pineapple Smoothie!

Nutrition Facts

Serving size 741.1 grams (741.1g)
Amount per serving % Daily Value*
Calories 431
Total Fat 1.90g 2%
Saturated Fat 1.00g 5%
Polyunsaturated Fat 0.10g
Cholesterol 8mg 3%
Sodium 120mg 5%
Total Carbohydrate 75.10g 27%
Dietary Fiber 2.00g 7%
Total Sugars 59.30g
Protein 17.00g 34%
Vitamin D 0IU 0%
Calcium 198mg 15%
Iron 0mg 2%
Potassium 840mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%
Protein: 17.6%
Carbs: 77.9%