Nutrition Facts for Frozen personal pizzas oamc

Frozen Personal Pizzas Oamc

Make mealtime a breeze with these Frozen Personal Pizzas, a perfect make-ahead solution for busy days or quick dinners! Each OAMC (Once-A-Month-Cooking) mini pizza starts with a homemade, soft yet chewy crust made from scratch, pre-baked for convenience and topped with your favorite pizza sauce, melty mozzarella, and customizable toppings like pepperoni and fresh veggies. These individual pizzas are frozen solid after assembly, meaning you’ll always have a delicious, ready-to-bake meal at your fingertips. Ideal for families, picky eaters, or meal preppers, this recipe is a lifesaver for stress-free dinners. Simply bake straight from the freezer for a restaurant-quality pizza experience in minutes!

Nutriscore Rating: 58/100
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Prep Time:90 mins
Cook Time:12 mins
Total Time:102 mins
Servings: 8

Ingredients

  • 4 cups All-purpose flour
  • 1 tablespoon Sugar
  • 1 teaspoon Salt
  • 2.25 teaspoons Dry active yeast
  • 1.5 cups Warm water (110°F/45°C)
  • 2 tablespoons Olive oil
  • 1.5 cups Pizza sauce
  • 3 cups Shredded mozzarella cheese
  • 2 cups Pepperoni slices
  • 2 cups Vegetable toppings (e.g., diced bell peppers, onions, mushrooms)
  • 1 as needed Nonstick cooking spray
  • 2 tablespoons Cornmeal

Directions

Step 1

In a large mixing bowl, combine 2 cups of flour, sugar, salt, and yeast.

Step 2

Add warm water and olive oil to the dry mixture. Stir until combined and a sticky dough forms.

Step 3

Gradually add the remaining 2 cups of flour, 1/2 cup at a time, until the dough is soft and no longer sticky.

Step 4

Turn the dough onto a floured surface and knead for about 8 minutes until smooth and elastic.

Step 5

Place the dough into a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm area for 1 hour, or until doubled in size.

Step 6

Preheat the oven to 400°F (200°C). Line baking sheets with parchment paper and sprinkle lightly with cornmeal.

Step 7

Punch down the dough and divide it into 8 equal portions. Roll each portion into a 6-inch circle to form mini pizza crusts.

Step 8

Place the crusts on the prepared baking sheets. Lightly spray the tops of the crusts with nonstick cooking spray.

Step 9

Pre-bake the crusts for 5 minutes, then remove them from the oven and let them cool completely.

Step 10

Spread a thin layer of pizza sauce onto each crust, leaving about 1/2-inch around the edges.

Step 11

Top each pizza with shredded mozzarella cheese, pepperoni slices, and any vegetable toppings of your choice.

Step 12

Place the assembled pizzas on a baking sheet and freeze uncovered for 2–3 hours, or until solid.

Step 13

Once fully frozen, wrap each pizza individually in plastic wrap and then in aluminum foil to prevent freezer burn.

Step 14

To bake from frozen, preheat the oven to 425°F (220°C). Remove all wrappings, place the pizza on a baking sheet, and bake for 12–15 minutes, or until the crust is golden and the cheese is bubbling.

Step 15

Serve hot and enjoy!

Nutrition Facts

Serving size 2577.8 grams (2577.8g)
Amount per serving % Daily Value*
Calories 6034
Total Fat 322.40g 413%
Saturated Fat 124.30g 622%
Polyunsaturated Fat 2.70g
Cholesterol 749mg 250%
Sodium 15589mg 678%
Total Carbohydrate 511.20g 186%
Dietary Fiber 38.00g 136%
Total Sugars 57.20g
Protein 256.10g 512%
Vitamin D 0IU 0%
Calcium 2876mg 221%
Iron 42mg 231%
Potassium 5780mg 123%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%
Protein: 17.2%
Carbs: 34.2%