Nutrition Facts for Frozen patio punch

Frozen Patio Punch

Cool off in style with this vibrant Frozen Patio Punch, the ultimate summer drink bursting with tropical and tangy flavors! This refreshing slushy combines pineapple juice, orange juice, cranberry juice, and a splash of lemon-lime soda for a symphony of fruity goodness. Optional light rum adds a hint of tropical indulgence, while frozen mixed berries and fresh lime juice elevate the zing factor. Blended to icy perfection with simple syrup and ice, this blender-made punch is ready in just 10 minutes, making it perfect for poolside gatherings, patio parties, or casual afternoons. Topped with fresh mint leaves and lime wedges, this colorful beverage is a show-stopping treat that’s as Instagram-worthy as it is delicious. Whether you’re hosting friends or enjoying a solo sip, this easy frozen cocktail (or mocktail!) will keep you cool all summer long.

Nutriscore Rating: 69/100
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Image of Frozen Patio Punch
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups pineapple juice
  • 1 cup orange juice
  • 1 cup cranberry juice
  • 2 cups lemon-lime soda
  • 1 cup light rum (optional)
  • 2 tablespoons simple syrup
  • 2 tablespoons fresh lime juice
  • 1 cup frozen mixed berries
  • 4 cups ice cubes
  • 6 leaves fresh mint leaves (for garnish)
  • 4 wedges lime wedges (for garnish)

Directions

Step 1

In a blender, combine pineapple juice, orange juice, cranberry juice, lemon-lime soda, optional light rum, simple syrup, and fresh lime juice.

Step 2

Add the frozen mixed berries and ice cubes to the blender.

Step 3

Blend on high until the mixture is smooth and all the ice is crushed, creating a slushy consistency.

Step 4

Taste and adjust sweetness with additional simple syrup if necessary.

Step 5

Divide the Frozen Patio Punch evenly into four serving glasses.

Step 6

Garnish each glass with fresh mint leaves and a lime wedge.

Step 7

Serve immediately with a straw or a spoon to enjoy the icy coolness!

Nutrition Facts

Serving size 2880.3 grams (2880.3g)
Amount per serving % Daily Value*
Calories 1363
Total Fat 1.80g 2%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.20g
Cholesterol 0mg 0%
Sodium 66mg 3%
Total Carbohydrate 201.60g 73%
Dietary Fiber 6.60g 24%
Total Sugars 177.00g
Protein 3.20g 6%
Vitamin D 0IU 0%
Calcium 127mg 10%
Iron 2mg 11%
Potassium 1250mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%
Protein: 1.5%
Carbs: 96.5%