Frozen O J Smoothie
Brighten up your mornings or cool down on a warm day with this creamy, refreshing Frozen OJ Smoothie! Bursting with citrusy flavor from frozen orange juice concentrate and the natural sweetness of a frozen banana, this smoothie is perfectly balanced by the velvety texture of vanilla Greek yogurt and the subtle nuttiness of unsweetened almond milk. Ready in just 5 minutes, it’s an easy, satisfying option for a grab-and-go breakfast or a revitalizing mid-day snack. Customize the sweetness with a drizzle of honey or maple syrup, and enjoy the frosty, tantalizing chill that makes every sip pure bliss. Packed with Vitamin C and protein, this vibrant orange drink is your ticket to a smoothie that’s as nutritious as it is delicious. Serve immediately for the ultimate treat!
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Ingredients
- 3 tablespoons frozen orange juice concentrate
- 1 medium frozen banana
- 1 cup vanilla Greek yogurt
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon honey or maple syrup (optional, to taste)
- 4 pieces ice cubes
Directions
Step 1
Place the frozen orange juice concentrate, frozen banana, and vanilla Greek yogurt into a blender.
Step 2
Add the unsweetened almond milk and honey or maple syrup, if desired, to sweeten the smoothie.
Step 3
Toss in the ice cubes for extra chill and texture.
Step 4
Blend on high speed until the mixture is smooth and creamy, scraping down the sides of the blender as needed.
Step 5
Taste the smoothie and adjust sweetness or add more almond milk if you prefer a thinner consistency.
Step 6
Pour the smoothie into glasses and serve immediately. Enjoy your Frozen OJ Smoothie!
Nutrition Facts
| Serving size | 789 grams (789.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 414 |
| Total Fat 2.80g | 4% |
| Saturated Fat 0.10g | 1% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 16mg | 5% |
| Sodium 256mg | 11% |
| Total Carbohydrate 75.90g | 28% |
| Dietary Fiber 4.20g | 15% |
| Total Sugars 56.60g | |
| Protein 27.20g | 54% |
| Vitamin D 100IU | 500% |
| Calcium 708mg | 54% |
| Iron 1mg | 6% |
| Potassium 1001mg | 21% |
Source of Calories