Frozen Mediterranean Delite

Indulge in the refreshing and wholesome flavors of the Mediterranean with this Frozen Mediterranean Delite, a no-bake treat that’s as easy to make as it is delicious. Featuring creamy full-fat Greek yogurt as the base, this healthy frozen dessert is sweetened naturally with honey and elevated by the bright zing of lemon zest and a hint of vanilla. Topped with a lavish mix of crunchy pistachios, sliced almonds, and chewy dried apricots, these nutrient-packed squares deliver the perfect balance of textures and flavors. With just 15 minutes of prep time and a few hours in the freezer, this make-ahead dessert is ideal for summer gatherings, midweek snacks, or guilt-free indulgences. Serve straight from the freezer with an optional drizzle of honey for a Mediterranean-inspired feast of flavor that will satisfy your sweet tooth without derailing your diet! Keywords: Frozen Mediterranean dessert, Greek yogurt recipe, no-bake healthy treat, pistachio almond dessert, Mediterranean-inspired snack.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 500 grams Greek yogurt (plain, full-fat)
• 100 grams Honey
• 2 teaspoons Lemon zest
• 50 grams Pistachios (shelled, roughly chopped)
• 50 grams Almonds (sliced or slivers)
• 80 grams Dried apricots (chopped finely)
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Sea salt
• 1 sheet Parchment paper

Directions

Step 1

Line a 9x9 inch (22x22 cm) baking dish with parchment paper, allowing extra paper to hang over the edges for easy removal later.

Step 2

In a large mixing bowl, whisk together the Greek yogurt, honey, lemon zest, vanilla extract, and sea salt until smooth and fully combined.

Step 3

Spread the yogurt mixture evenly into the prepared baking dish, smoothing the top with a spatula.

Step 4

Sprinkle the chopped pistachios, sliced almonds, and dried apricots evenly over the yogurt layer, lightly pressing them down so they adhere.

Step 5

Cover the dish tightly with plastic wrap or aluminum foil and place it in the freezer for at least 4 hours, or until fully set.

Step 6

Once frozen, lift the dessert out of the baking dish using the parchment paper overhang and place it on a cutting board.

Step 7

Cut into 8 even bars or squares, depending on your preference. Serve immediately or store in an airtight container in the freezer for up to 1 week.

Step 8

Optional: Drizzle additional honey on top before serving for extra sweetness and presentation.

Nutrition Facts

Serving size	790.5 grams (790.5g)

Amount per serving	% Daily Value*
Calories	1557

Total Fat 73.40g	94%
Saturated Fat 22.00g	110%
Polyunsaturated Fat NaNg
Cholesterol 75mg	25%
Sodium 767mg	33%
Total Carbohydrate 181.70g	66%
Dietary Fiber 17.20g	61%
Total Sugars 149.90g
Protein 69.00g	138%

Vitamin D 0IU	0%
Calcium 743mg	57%
Iron 5mg	29%
Potassium 2449mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 16.6%

Carbs: 43.7%