Nutrition Facts for Frozen mango rum cocktail

Frozen Mango Rum Cocktail

Cool down with the ultimate tropical treat—our Frozen Mango Rum Cocktail! This vibrant, creamy cocktail combines the luscious sweetness of frozen mango chunks with the zesty brightness of fresh lime juice and a splash of orange juice, perfectly balanced by smooth white rum and a touch of simple syrup. Blended to frosty perfection with ice cubes, this quick and easy recipe comes together in just five minutes, making it the ideal drink for summer parties or a relaxing evening on the patio. Garnished with a fresh mango slice and a sprig of mint, this refreshing mango cocktail isn’t just a drink—it’s a slice of paradise in a glass. Perfect for two, this delightful frozen rum cocktail is sure to transport your taste buds to a tropical getaway!

Nutriscore Rating: 73/100
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Image of Frozen Mango Rum Cocktail
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 2 cups Frozen mango chunks
  • 4 oz White rum
  • 2 tbsp Fresh lime juice
  • 1 oz Simple syrup
  • 1 cup Orange juice
  • 1 cup Ice cubes
  • 1 slice Fresh mango slice (for garnish)
  • 1 sprig Mint sprig (for garnish)

Directions

Step 1

Add the frozen mango chunks, white rum, fresh lime juice, simple syrup, orange juice, and ice cubes to a blender.

Step 2

Blend on high speed until the mixture is smooth and creamy, ensuring no chunks of ice remain.

Step 3

Taste the cocktail and adjust the sweetness by adding more simple syrup if desired.

Step 4

Divide the cocktail evenly between two chilled glasses.

Step 5

Garnish each glass with a fresh mango slice on the rim and a sprig of mint on top.

Step 6

Serve immediately with a straw or cocktail spoon and enjoy the tropical flavors!

Nutrition Facts

Serving size 1149.8 grams (1149.8g)
Amount per serving % Daily Value*
Calories 720
Total Fat 1.90g 2%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 113.90g 41%
Dietary Fiber 8.80g 31%
Total Sugars 100.70g
Protein 6.00g 12%
Vitamin D 0IU 0%
Calcium 85mg 7%
Iron 1mg 8%
Potassium 1311mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%
Protein: 4.8%
Carbs: 91.7%