Nutrition Facts for Frozen fruit sour cream salad

Frozen Fruit Sour Cream Salad

Chill out with the creamy, dreamy Frozen Fruit Sour Cream Salad, a delightful no-bake dessert that’s perfect for summer gatherings or holiday feasts! Bursting with vibrant flavors from juicy pineapple chunks, fresh strawberries, and sweet bananas, this frozen salad is elevated by the rich tanginess of sour cream and cream cheese. Mini marshmallows and a light whipped topping add a fun, fluffy texture, making each bite irresistibly smooth and refreshing. With just 15 minutes of prep time, this effortless yet elegant treat combines cozy nostalgia with tropical flair, ready to impress a crowd or satisfy a weeknight sweet tooth. Serve it slightly thawed for a melt-in-your-mouth experience that tastes as fabulous as it looks!

Nutriscore Rating: 50/100
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Image of Frozen Fruit Sour Cream Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 1 cup sour cream
  • 8 ounces cream cheese
  • 0.5 cup granulated sugar
  • 1 teaspoon vanilla extract
  • 1 cup pineapple chunks (drained)
  • 1 cup strawberries (chopped)
  • 1 cup sliced bananas
  • 1 cup miniature marshmallows
  • 1 cup whipped topping (thawed)

Directions

Step 1

In a large mixing bowl, combine the cream cheese and sour cream. Use a hand mixer or whisk to blend until the mixture is smooth and creamy.

Step 2

Add the granulated sugar and vanilla extract to the cream mixture and mix until well incorporated.

Step 3

Gently fold the pineapple chunks, chopped strawberries, sliced bananas, and mini marshmallows into the creamy mixture using a spatula.

Step 4

Carefully fold in the whipped topping until everything is evenly combined.

Step 5

Transfer the mixture into a freezer-safe dish or individual serving molds. Smooth the top with a spatula.

Step 6

Cover tightly with plastic wrap or a lid and freeze for at least 4 hours, or until firm.

Step 7

Before serving, let the salad sit at room temperature for 10-15 minutes to soften slightly. Slice or scoop into portions and serve immediately.

Nutrition Facts

Serving size 1100.9 grams (1100.9g)
Amount per serving % Daily Value*
Calories 2136
Total Fat 153.60g 197%
Saturated Fat 100.40g 502%
Polyunsaturated Fat 3.40g
Cholesterol 344mg 115%
Sodium 957mg 42%
Total Carbohydrate 186.10g 68%
Dietary Fiber 8.20g 29%
Total Sugars 123.70g
Protein 24.90g 50%
Vitamin D 0IU 0%
Calcium 560mg 43%
Iron 1mg 8%
Potassium 1293mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%
Protein: 4.5%
Carbs: 33.4%