Frozen Fruit Smoothie
Start your day with a burst of fruity goodness by whipping up this quick and easy Frozen Fruit Smoothie! Packed with antioxidant-rich frozen mixed berries, creamy Greek yogurt, and a naturally sweet boost from banana and honey (or maple syrup), this smoothie is as nutritious as it is delicious. With just six simple ingredients and a 5-minute prep time, it’s the perfect on-the-go breakfast or post-workout snack. Plus, the customizable base of dairy or non-dairy milk ensures this smoothie suits any dietary preference. Garnished with a hint of vanilla extract, each sip delivers a creamy, refreshing blend of flavors. Healthy, versatile, and irresistibly satisfying—this is your new favorite smoothie recipe!
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Ingredients
- 2 cups Frozen mixed berries
- 1 medium Banana
- 1 cup Greek yogurt
- 1 cup Milk (dairy or non-dairy)
- 1 tablespoon Honey or maple syrup
- 0.5 teaspoon Vanilla extract
Directions
Step 1
Add 2 cups of frozen mixed berries to your blender.
Step 2
Peel and slice 1 medium banana, then add it to the blender.
Step 3
Scoop 1 cup of Greek yogurt into the blender.
Step 4
Pour in 1 cup of milk of your choice (dairy or non-dairy).
Step 5
Add 1 tablespoon of honey or maple syrup for sweetness.
Step 6
Add 0.5 teaspoon of vanilla extract for extra flavor.
Step 7
Blend all ingredients together on high speed until smooth and creamy, scraping down the sides of the blender if needed.
Step 8
Taste the smoothie and adjust sweetness if necessary by adding more honey or maple syrup.
Step 9
Pour the smoothie into glasses, serve immediately, and enjoy!
Nutrition Facts
| Serving size | 897.7 grams (897.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 604 |
| Total Fat 6.40g | 8% |
| Saturated Fat 3.80g | 19% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 28mg | 9% |
| Sodium 187mg | 8% |
| Total Carbohydrate 99.80g | 36% |
| Dietary Fiber 12.00g | 43% |
| Total Sugars 74.40g | |
| Protein 26.80g | 54% |
| Vitamin D 100IU | 500% |
| Calcium 526mg | 40% |
| Iron 1mg | 6% |
| Potassium 1243mg | 26% |
Source of Calories