Nutrition Facts for Frozen fruit slush

Frozen Fruit Slush

Cool down and refresh your senses with this vibrant and nutritious Frozen Fruit Slush, a quick and easy treat perfect for warm days or post-workout pick-me-ups! Packed with the natural sweetness of frozen mixed berries, creamy banana, and zesty orange juice, this guilt-free delight can be whipped up in just 10 minutes. Blend with a handful of ice for that thick, frosty texture, and customize the sweetness with a drizzle of honey, if desired. Garnish with fresh mint leaves for a pop of flavor and a stunning presentation. This dairy-free, vitamin-packed slush serves four and is the ultimate way to enjoy fruit in its most refreshing form. Perfect for summer, brunch spreads, or a healthy mid-day indulgence, this Frozen Fruit Slush will become an instant favorite!

Nutriscore Rating: 80/100
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Image of Frozen Fruit Slush
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups Frozen mixed berries
  • 1 Banana
  • 1.5 cups Orange juice
  • 1 tablespoon Honey (optional)
  • 1 cup Ice cubes
  • 2 sprigs Mint leaves (for garnish, optional)

Directions

Step 1

Place the frozen mixed berries in a high-speed blender.

Step 2

Peel the banana and add it to the blender.

Step 3

Pour in the orange juice to help blend the ingredients smoothly.

Step 4

If you prefer a sweeter slush, add the optional honey.

Step 5

Add the ice cubes for a thicker, frostier consistency.

Step 6

Blend on high speed until the mixture is smooth and slushy, stopping to scrape down the sides as needed.

Step 7

Taste the slush and adjust the sweetness or consistency by adding more honey or ice, if desired.

Step 8

Pour the slush into serving glasses immediately.

Step 9

Garnish with mint leaves for a fresh, decorative touch if desired.

Step 10

Serve immediately and enjoy your Frozen Fruit Slush!

Nutrition Facts

Serving size 801 grams (801.0g)
Amount per serving % Daily Value*
Calories 502
Total Fat 1.70g 2%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.20g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 117.30g 43%
Dietary Fiber 13.40g 48%
Total Sugars 87.20g
Protein 6.10g 12%
Vitamin D 0IU 0%
Calcium 86mg 7%
Iron 1mg 8%
Potassium 1352mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%
Protein: 4.8%
Carbs: 92.2%