Nutrition Facts for Frozen fruit salad dessert

Frozen Fruit Salad Dessert

Cool off with the ultimate summer treat—Frozen Fruit Salad Dessert, a creamy, no-bake masterpiece that's as simple as it is satisfying! This frozen delight combines the luscious creaminess of whipped cream and softened cream cheese with the natural sweetness of fresh fruits like strawberries, pineapple, bananas, and grapes. A touch of vanilla adds warmth, while optional chopped pecans or walnuts bring irresistible crunch. With only 20 minutes of prep time and no cooking required, this make-ahead dessert is perfect for busy days, picnics, or family get-togethers. Serve straight from the freezer with a garnish of fresh fruit or mint for a refreshingly cool finish to any meal.

Nutriscore Rating: 59/100
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Image of Frozen Fruit Salad Dessert
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 2 cups Whipped cream
  • 8 ounces Cream cheese, softened
  • 0.5 cup Granulated sugar
  • 1 cup Fresh strawberries, hulled and chopped
  • 1 cup Pineapple chunks, drained (canned or fresh)
  • 1 cup Seedless grapes, halved
  • 2 Bananas, sliced
  • 0.5 cup Chopped pecans or walnuts (optional)
  • 1 teaspoon Vanilla extract

Directions

Step 1

In a large mixing bowl, beat the softened cream cheese and granulated sugar together until light and fluffy.

Step 2

Fold in the whipped cream and vanilla extract gently until well combined.

Step 3

Add the chopped strawberries, pineapple chunks, halved grapes, and sliced bananas. Mix gently to ensure the fruit is evenly coated.

Step 4

If using, fold in the chopped pecans or walnuts for added crunch and flavor.

Step 5

Transfer the mixture into a freezer-safe dish or individual serving cups. Smooth the top with a spatula.

Step 6

Cover the dish or cups tightly with plastic wrap or a lid to prevent freezer burn.

Step 7

Freeze for at least 4-6 hours or until firm.

Step 8

Remove from the freezer about 10-15 minutes before serving to allow it to soften slightly.

Step 9

Scoop or slice as desired and serve immediately. Optionally, garnish with a strawberry slice or mint leaf.

Nutrition Facts

Serving size 1302.8 grams (1302.8g)
Amount per serving % Daily Value*
Calories 2399
Total Fat 148.40g 190%
Saturated Fat 69.10g 345%
Polyunsaturated Fat 1.20g
Cholesterol 336mg 112%
Sodium 773mg 34%
Total Carbohydrate 265.90g 97%
Dietary Fiber 21.50g 77%
Total Sugars 211.70g
Protein 29.10g 58%
Vitamin D 48IU 240%
Calcium 402mg 31%
Iron 5mg 26%
Potassium 2432mg 52%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%
Protein: 4.6%
Carbs: 42.3%