Nutrition Facts for Frozen fruit salad

Frozen Fruit Salad

Indulge in the delightful sweetness of Frozen Fruit Salad, a refreshing treat that's as easy to make as it is delicious! This no-cook dessert features a vibrant mix of strawberries, pineapple chunks, blueberries, and bananas, paired with fluffy mini marshmallows for a playful twist. The fruits are enveloped in a creamy blend of whipped topping, softened cream cheese, and sour cream, sweetened with a hint of sugar and vanilla extract. Perfectly frozen, this dessert is a cool and creamy slice of summer in every bite, making it an irresistible addition to your warm-weather gatherings or holiday spreads. With just 15 minutes of prep time and no baking required, this crowd-pleasing frozen fruit salad combines vibrant flavors and ease, making it the ultimate make-ahead dessert for any occasion. Serve chilled and watch it quickly become a family favorite!

Nutriscore Rating: 55/100
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Image of Frozen Fruit Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 1 cup Strawberries
  • 1 cup Pineapple chunks (fresh or canned, drained)
  • 1 cup Blueberries
  • 1 large Banana
  • 1 cup Mini marshmallows
  • 8 oz Cream cheese (softened)
  • 1 cup Sour cream
  • 0.25 cup Sugar
  • 1 teaspoon Vanilla extract
  • 8 oz Whipped topping (thawed)

Directions

Step 1

Wash and dice the strawberries and pineapple into bite-sized pieces. Set aside.

Step 2

Peel and slice the banana into thin rounds. Add it to the other prepared fruits along with the blueberries in a large mixing bowl.

Step 3

Add the mini marshmallows to the bowl of fruits and gently toss to combine.

Step 4

In a separate mixing bowl, use a hand mixer or whisk to beat the softened cream cheese until smooth and creamy.

Step 5

Add the sour cream, sugar, and vanilla extract to the cream cheese. Mix until well blended and no lumps remain.

Step 6

Gently fold the whipped topping into the cream cheese mixture using a spatula until evenly combined.

Step 7

Pour the cream mixture over the fruits and marshmallows. Gently fold everything together until the fruits are coated evenly.

Step 8

Transfer the fruit salad mixture into a 9x13-inch baking dish or individual serving containers.

Step 9

Cover the dish tightly with plastic wrap or a lid and freeze for at least 4 hours, or until firm.

Step 10

Before serving, let the frozen fruit salad sit at room temperature for 10-15 minutes to slightly soften for easier scooping or slicing.

Step 11

Serve chilled and enjoy your refreshing dessert!

Nutrition Facts

Serving size 1465.5 grams (1465.5g)
Amount per serving % Daily Value*
Calories 2495
Total Fat 154.80g 198%
Saturated Fat 101.20g 506%
Polyunsaturated Fat 0.10g
Cholesterol 366mg 122%
Sodium 995mg 43%
Total Carbohydrate 270.50g 98%
Dietary Fiber 12.60g 45%
Total Sugars 207.80g
Protein 26.60g 53%
Vitamin D 0IU 0%
Calcium 589mg 45%
Iron 2mg 10%
Potassium 1116mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%
Protein: 4.1%
Carbs: 41.9%