Frozen Fruit Pops

Cool off with these irresistibly refreshing and healthy Frozen Fruit Pops, the perfect blend of juicy fruit, creamy yogurt, and a touch of natural sweetness! Made with a mix of vibrant fruits like strawberries, blueberries, and mango, these homemade popsicles are naturally sweetened with honey or maple syrup and brightened with a splash of fresh orange or apple juice. Customize this easy recipe with plain Greek yogurt for a protein-packed treat or opt for coconut yogurt for a dairy-free option. Ready in just 10 minutes of prep time, these versatile and colorful snacks are perfect for kids and adults alike. Whether you’re hosting a summer barbecue or looking for a guilt-free dessert, these pops are a freezer staple that will keep you cool all season long.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 cups Fresh or frozen mixed fruit (e.g., strawberries, blueberries, mango, pineapple, kiwi)
• 1 cup Plain Greek yogurt or coconut yogurt
• 2 tablespoons Honey or maple syrup
• 1 cup Fresh orange juice or apple juice
• 1 teaspoon Vanilla extract (optional)

Directions

Step 1

Wash and prepare the fruit. If using large fruits like strawberries or mango, chop them into small pieces.

Step 2

In a blender, add the prepared fruit, Greek yogurt (or coconut yogurt for a dairy-free version), honey or maple syrup, orange juice, and vanilla extract if using.

Step 3

Blend the mixture until smooth. You can leave some small chunks of fruit for added texture, if desired.

Step 4

Pour the fruit mixture evenly into popsicle molds, leaving a little space at the top for expansion as it freezes.

Step 5

Insert popsicle sticks into the molds. If your mold doesn’t include a stick holder, cover the molds with aluminum foil and make small slits to hold the sticks in place.

Step 6

Place the molds into the freezer and let the pops freeze for at least 4-6 hours or until completely solid.

Step 7

To remove the frozen fruit pops from the molds, run the outside of the molds under warm water for a few seconds to loosen them.

Step 8

Serve immediately and enjoy your delicious, healthy frozen fruit pops!

Nutrition Facts

Serving size	999.2 grams (999.2g)

Amount per serving	% Daily Value*
Calories	649

Total Fat 3.40g	4%
Saturated Fat 0.60g	3%
Polyunsaturated Fat NaNg
Cholesterol 8mg	3%
Sodium 102mg	4%
Total Carbohydrate 128.10g	47%
Dietary Fiber 10.60g	38%
Total Sugars 109.60g
Protein 32.80g	66%

Vitamin D 0IU	0%
Calcium 337mg	26%
Iron 3mg	14%
Potassium 1584mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 19.5%

Carbs: 76.0%