Frozen Fruit Medley

Bright, refreshing, and packed with natural sweetness, this Frozen Fruit Medley is the ultimate no-cook dessert or snack that’s ready in just 10 minutes! Featuring a vibrant blend of frozen strawberries, blueberries, mango, and pineapple, this dish is elevated with a zesty drizzle of fresh lime juice and a touch of honey or maple syrup for balanced sweetness. Perfect for summer gatherings or a quick, healthy treat, this medley is both visually stunning and bursting with tropical flavors. Topped with optional fresh mint garnish, it’s a delightful way to enjoy wholesome fruits with minimal effort. Ideal for anyone craving a naturally sweet, refreshing, and nutritious treat, this recipe is as simple as it is satisfying!

Nutriscore Rating: 80/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

1 cup frozen strawberries
1 cup frozen blueberries
1 cup frozen mango chunks
1 cup frozen pineapple chunks
2 tablespoons fresh lime juice
1 tablespoon honey or maple syrup
2 sprigs fresh mint leaves (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the frozen strawberries, blueberries, mango chunks, and pineapple chunks.

Step 2

Drizzle the fresh lime juice evenly over the frozen fruits.

Step 3

Add the honey or maple syrup and gently toss all the ingredients together until the fruits are evenly coated.

Step 4

Let the mixture sit at room temperature for 5-10 minutes to slightly soften the frozen fruits, making them easier to enjoy.

Step 5

Divide the medley into individual serving bowls.

Step 6

Garnish each bowl with a sprig of fresh mint, if desired, for an added burst of color and flavor.

Step 7

Serve immediately and enjoy the refreshing Frozen Fruit Medley!

Portion size

Nutrition Facts

Serving size	885.6 grams (885.6g)

Amount per serving	% Daily Value*
Calories	490

Total Fat 2.30g	3%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 126.40g	46%
Dietary Fiber 16.80g	60%
Total Sugars 101.10g
Protein 6.30g	13%

Vitamin D 0IU	0%
Calcium 132mg	10%
Iron 4mg	24%
Potassium 1096mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 4.6%

Carbs: 91.7%