Nutrition Facts for Frozen fruit fluff

Frozen Fruit Fluff

Indulge in the luscious simplicity of Frozen Fruit Fluff, a no-bake dessert that's perfect for summer gatherings or an anytime sweet treat. This easy-to-make recipe combines the vibrant flavors of assorted frozen fruits with the creamy richness of whipped cream and sweetened condensed milk, all infused with a hint of vanilla and refreshing lemon zest. Miniature marshmallows add a playful, pillowy texture, while optional chopped nuts provide a satisfying crunch. Ready in just 15 minutes of prep time and beautifully set after a quick freeze, this make-ahead dessert is as versatile as it is delightful. Serve it in scoops or slices straight from the freezer for a refreshingly sweet and creamy experience that's sure to impress. Perfect for lovers of fruit-based desserts, the Frozen Fruit Fluff is a must-try treat!

Nutriscore Rating: 50/100
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Image of Frozen Fruit Fluff
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups Assorted frozen fruits (e.g., strawberries, blueberries, mango)
  • 1 cup Miniature marshmallows
  • 1.5 cups Whipped cream (homemade or store-bought)
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Lemon zest
  • 0.5 cup Sweetened condensed milk
  • 0.25 cup Chopped nuts (optional, e.g., pecans or walnuts)

Directions

Step 1

1. In a large mixing bowl, combine the whipped cream, sweetened condensed milk, and vanilla extract. Stir gently until smooth and well blended.

Step 2

2. Add the lemon zest and fold it into the mixture to infuse a fresh, citrusy flavor.

Step 3

3. Gently fold in the miniature marshmallows, making sure they’re evenly distributed throughout the mixture.

Step 4

4. Add the assorted frozen fruits into the bowl. If the fruit chunks are too large, chop them into bite-sized pieces before adding. Mix carefully to prevent the fruit from breaking apart.

Step 5

5. If desired, fold in the chopped nuts for a crunchy texture.

Step 6

6. Transfer the mixture into a freezer-safe 8x8-inch dish or individual serving containers, spreading it evenly.

Step 7

7. Cover the dish with plastic wrap or a lid and freeze for at least 2 hours until the fluff is firm but creamy.

Step 8

8. Remove from the freezer about 10 minutes before serving to allow it to soften slightly. Scoop into bowls or slice into squares for serving.

Step 9

9. Enjoy your Frozen Fruit Fluff as a chilled dessert or treat!

Nutrition Facts

Serving size 1070.1 grams (1070.1g)
Amount per serving % Daily Value*
Calories 2334
Total Fat 162.00g 208%
Saturated Fat 92.70g 464%
Polyunsaturated Fat 0.50g
Cholesterol 430mg 143%
Sodium 369mg 16%
Total Carbohydrate 198.80g 72%
Dietary Fiber 12.50g 45%
Total Sugars 168.60g
Protein 24.40g 49%
Vitamin D 60IU 298%
Calcium 761mg 59%
Iron 2mg 13%
Potassium 1448mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%
Protein: 4.2%
Carbs: 33.8%