Frozen Fruit Cups

Cool off with these vibrant and refreshing Frozen Fruit Cups, a simple, healthy treat perfect for hot days or an on-the-go snack. Bursting with the natural sweetness of mixed frozen fruits like strawberries, blueberries, pineapple, and mango, this recipe combines creamy vanilla yogurt, tangy orange juice, and a touch of crushed pineapple in its own juice for a zesty twist. Add a drizzle of honey if you'd like a little extra sweetness! This no-bake recipe requires just 10 minutes of prep and uses mini muffin liners or small cups for easy portioning. Freeze for a few hours, and you’ll have delicious, grab-and-go frozen snacks that are equally loved by kids and adults. Perfect for summer picnics, school lunches, or just a guilt-free dessert, these Frozen Fruit Cups highlight convenience, flavor, and nutrition all in one bite.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 12

Ingredients

• 4 cups Mixed frozen fruits (e.g., strawberries, blueberries, pineapple, mango)
• 1 cup Crushed pineapple (with juice, canned)
• 1 cup Vanilla yogurt
• 0.5 cup Orange juice
• 2 tablespoons Honey (optional, for extra sweetness)
• 12 pieces Mini muffin liners or small disposable cups

Directions

Step 1

In a large mixing bowl, combine the frozen fruits, crushed pineapple (with its juice), vanilla yogurt, and orange juice.

Step 2

If desired, add honey for extra sweetness and gently fold it into the mixture.

Step 3

Place mini muffin liners or small disposable cups on a tray that fits into your freezer.

Step 4

Spoon the fruit mixture evenly into each liner or cup, filling them about 3/4 of the way full.

Step 5

Place the tray in the freezer and freeze for at least 4 hours, or until the fruit cups are completely frozen.

Step 6

Once frozen, transfer the fruit cups to a sealed freezer-safe container or bag for longer storage, if necessary.

Step 7

Remove from the freezer a few minutes before serving to allow them to soften slightly for easier enjoyment.

Nutrition Facts

Serving size	1600.9 grams (1600.9g)

Amount per serving	% Daily Value*
Calories	1119

Total Fat 7.70g	10%
Saturated Fat 3.60g	18%
Polyunsaturated Fat 0.00g
Cholesterol 16mg	5%
Sodium 222mg	10%
Total Carbohydrate 255.60g	93%
Dietary Fiber 20.10g	72%
Total Sugars 226.30g
Protein 16.30g	33%

Vitamin D 4IU	21%
Calcium 487mg	37%
Iron 4mg	20%
Potassium 2087mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%

Protein: 5.6%

Carbs: 88.4%