Frozen Fruit and Veggie Smoothie
Start your day with a refreshing burst of flavor and nutrition with this Frozen Fruit and Veggie Smoothie! Packed with antioxidant-rich frozen mixed berries, creamy banana, leafy spinach, and velvety Greek yogurt, this vibrant smoothie blends together wholesome ingredients for a nutrient-dense, naturally sweet treat. With unsweetened almond milk for a dairy-free twist and optional add-ins like honey for sweetness or chia seeds for an extra boost of omega-3s, this recipe is as customizable as it is delicious. Ready in just 5 minutes, it's perfect for busy mornings or a quick, healthy snack. Sip on this colorful creation and feel energized with every sip!
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Ingredients
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1 frozen banana
- 1 cup spinach (fresh or frozen)
- 1 cup unsweetened almond milk (or any preferred milk)
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey (optional, for sweetness)
- 1 teaspoon chia seeds (optional, for added nutrients)
Directions
Step 1
Add the frozen mixed berries, frozen banana, and spinach to a blender.
Step 2
Pour in the almond milk and add the plain Greek yogurt.
Step 3
If desired, add honey for sweetness and chia seeds for extra nutrients.
Step 4
Blend on high until the mixture is smooth and creamy. Stop to scrape down the sides of the blender if needed.
Step 5
Taste the smoothie and adjust sweetness or thickness to your preference. Add more almond milk if the smoothie is too thick.
Step 6
Pour into two glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | 654.8 grams (654.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 343 |
| Total Fat 7.00g | 9% |
| Saturated Fat 1.90g | 10% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 12mg | 4% |
| Sodium 332mg | 14% |
| Total Carbohydrate 57.20g | 21% |
| Dietary Fiber 8.80g | 31% |
| Total Sugars 36.60g | |
| Protein 19.60g | 39% |
| Vitamin D 100IU | 500% |
| Calcium 771mg | 59% |
| Iron 6mg | 31% |
| Potassium 1615mg | 34% |
Source of Calories