Frozen Flower Bowls with Fruits

Transform your dessert table into a show-stopping display with these stunning Frozen Flower Bowls with Fruits! This no-cook recipe combines the natural beauty of edible flowers and fresh mint leaves with the vibrant flavors of mixed fruits like berries, kiwi, and mango. Each bowl is crafted from ice, infused with delicate floral designs that will impress any guest. Drizzle with honey and a splash of lemon juice for a perfectly balanced, refreshing treat. Ideal for summer parties or elegant gatherings, these edible ice bowls are both visually striking and delightfully delicious. Easy to make ahead and served straight from the freezer, they're a unique way to highlight seasonal fruits while keeping things cool.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Edible flowers
• 4 cups Water
• 3 cups Mixed fresh fruits (e.g., berries, kiwi, mango, grapes)
• 0.25 cup Fresh mint leaves (optional)
• 2 tablespoons Honey
• 1 tablespoon Lemon juice (optional)

Directions

Step 1

Step 1: Prepare the ice molds. Select two sets of bowls: one larger and one smaller for each ice bowl. The smaller bowl should fit snugly inside the larger one, leaving enough space between the two to form a wall of ice.

Step 2

Step 2: Fill each of the larger bowls with about 1/4 of the water. Carefully arrange the edible flowers and, if desired, a few mint leaves in the water, pressing them against the sides of the larger bowl to secure them. This will create the decorative exterior of your ice bowl.

Step 3

Step 3: Place the smaller bowl inside the larger one, ensuring it is centered. Weight the smaller bowl down with a small item like a clean rock or a small bag of dry beans to keep it in place.

Step 4

Step 4: Slowly pour water into the space between the bowls, filling it to the top. Be careful not to fill too quickly to avoid displacing the flowers.

Step 5

Step 5: Transfer the entire setup into the freezer and freeze for at least 6–8 hours or overnight, until solid.

Step 6

Step 6: Once frozen, remove the bowls from the freezer. Run warm water along the outside of the larger bowl and the inside of the smaller bowl to loosen them. Carefully separate the bowls to reveal the frozen flower bowl.

Step 7

Step 7: Repeat the above steps for all desired ice bowls.

Step 8

Step 8: When ready to serve, fill each frozen bowl with an assortment of mixed fresh fruits. Drizzle with honey and a squeeze of lemon juice, if desired, for added flavor.

Step 9

Step 9: Serve immediately on a chilled plate or shallow dish to catch any melting, and enjoy!

Nutrition Facts

Serving size	1810.6 grams (1810.6g)

Amount per serving	% Daily Value*
Calories	597

Total Fat 3.30g	4%
Saturated Fat 0.80g	4%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 71mg	3%
Total Carbohydrate 155.90g	57%
Dietary Fiber 23.50g	84%
Total Sugars 120.80g
Protein 11.70g	23%

Vitamin D 0IU	0%
Calcium 313mg	24%
Iron 9mg	49%
Potassium 1485mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%

Protein: 6.7%

Carbs: 89.1%