Nutrition Facts for Frozen coleslaw

Frozen Coleslaw

Discover the convenience and zingy freshness of Frozen Coleslaw! This make-ahead slaw recipe combines finely shredded green cabbage, crisp carrots, and vibrant green bell pepper with a sweet and tangy vinegar-based dressing. Perfect for meal prep, this no-cook slaw is seasoned with just the right touch of salt and sugar, then frozen for a quick and easy side dish whenever you need it. Unlike traditional coleslaw, this version retains its crunch and flavor after thawing, making it an ideal addition to summer barbecues, potlucks, or weeknight dinners. With only 20 minutes of prep time and a freezer-friendly shelf life of up to 3 months, this coleslaw is a time-saving, flavorful solution to elevate your meals. Try it for a burst of freshness whenever you crave it!

Nutriscore Rating: 52/100
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Image of Frozen Coleslaw
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 6 cups, finely shredded Green cabbage
  • 2 medium, shredded Carrots
  • 0.5 cup, finely chopped Green bell pepper
  • 1 tablespoon Salt
  • 1 cup Sugar
  • 1 cup White vinegar
  • 0.5 cup Vegetable oil
  • 0.5 cup Water

Directions

Step 1

In a large bowl, combine the shredded cabbage, shredded carrots, and chopped green bell pepper.

Step 2

Sprinkle the salt over the vegetables and toss to coat evenly. Let sit for 1 hour to allow the vegetables to release some of their moisture.

Step 3

In a medium-sized saucepan, mix together the sugar, white vinegar, vegetable oil, and water.

Step 4

Heat the mixture over medium heat, stirring occasionally, just until the sugar dissolves completely. Remove from heat and allow to cool to room temperature.

Step 5

Rinse the salted vegetables thoroughly under cold water to remove excess salt, then drain well.

Step 6

Add the rinsed and drained vegetables back to the large bowl, and pour the cooled vinegar mixture over the top. Toss everything together to ensure the vegetables are well coated.

Step 7

Divide the coleslaw into freezer-safe containers or resealable freezer bags, ensuring there is about 1 inch of headspace to allow for expansion.

Step 8

Seal the containers or bags and freeze for up to 3 months.

Step 9

When ready to use, transfer a container of frozen coleslaw to the fridge and let it thaw overnight. Stir well before serving.

Nutrition Facts

Serving size 1176.4 grams (1176.4g)
Amount per serving % Daily Value*
Calories 1884
Total Fat 105.80g 136%
Saturated Fat 15.10g 76%
Polyunsaturated Fat 67.30g
Cholesterol 0mg 0%
Sodium 7246mg 315%
Total Carbohydrate 232.60g 85%
Dietary Fiber 12.60g 45%
Total Sugars 217.30g
Protein 5.90g 12%
Vitamin D 0IU 0%
Calcium 212mg 16%
Iron 2mg 13%
Potassium 1206mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%
Protein: 1.2%
Carbs: 48.8%