Nutrition Facts for Frozen berry pudding pops

Frozen Berry Pudding Pops

Cool off with a sweet and creamy treat by making these irresistible Frozen Berry Pudding Pops, a perfect fusion of flavor and fun! This easy no-bake recipe combines velvety vanilla pudding, protein-packed Greek yogurt, and a medley of vibrant mixed berries like strawberries, blueberries, and raspberries for a refreshing burst of summer in every bite. With just 10 minutes of prep and a handful of ingredients, these homemade popsicles are a wholesome and customizable dessert or snack option that the whole family will adore. Sweetened naturally with a drizzle of honey (optional), each bite is smooth, fruity, and deliciously satisfying. Perfect for backyard parties or as a quick grab-and-go treat, these berry-filled pudding pops are as nutritious as they are delightful. Try them today and discover a new favorite summer indulgence!

Nutriscore Rating: 67/100
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Image of Frozen Berry Pudding Pops
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 3.4 oz instant vanilla pudding mix
  • 2 cups cold milk
  • 1 cup Greek yogurt (plain or vanilla)
  • 1.5 cups mixed berries (strawberries, blueberries, raspberries, etc.)
  • 2 tbsp honey (optional, for sweetness)

Directions

Step 1

In a medium mixing bowl, whisk together the instant vanilla pudding mix and cold milk until smooth and thickened, about 2 minutes.

Step 2

Fold in the Greek yogurt until fully combined, creating a creamy pudding base.

Step 3

Gently stir in the mixed berries. If using larger berries like strawberries, chop them into smaller pieces before adding.

Step 4

Taste the mixture and, if desired, add honey for additional sweetness. Mix well to incorporate.

Step 5

Spoon the mixture evenly into 8 popsicle molds, filling each about three-quarters full.

Step 6

Insert popsicle sticks into the molds and smooth the tops if necessary.

Step 7

Place the molds in the freezer and let the pudding pops freeze for at least 6 hours or overnight for best results.

Step 8

To release the popsicles, run the molds under warm water for a few seconds and gently pull the sticks to remove the pops.

Step 9

Serve immediately and enjoy the creamy, fruity refreshment!

Nutrition Facts

Serving size 1221.1 grams (1221.1g)
Amount per serving % Daily Value*
Calories 1054
Total Fat 12.40g 16%
Saturated Fat 6.60g 33%
Polyunsaturated Fat NaNg
Cholesterol 48mg 16%
Sodium 1503mg 65%
Total Carbohydrate 193.90g 71%
Dietary Fiber 10.10g 36%
Total Sugars 153.70g
Protein 34.70g 69%
Vitamin D 248IU 1240%
Calcium 839mg 65%
Iron 2mg 9%
Potassium 1374mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%
Protein: 13.5%
Carbs: 75.6%