Frozen Berry Melon Pops

Cool down on a hot day with these vibrant and refreshing Frozen Berry Melon Pops, a healthy homemade treat bursting with natural fruit flavors! Made with juicy watermelon, a medley of mixed berries, a touch of honey, and zesty lime juice, these popsicles offer a perfect balance of sweet and tart. Not only are they incredibly simple to prepare in just 15 minutes, but they’re also packed with antioxidants and hydration, making them a guilt-free indulgence for all ages. With their colorful appearance and naturally sweetened taste, these frozen delights are perfect for summer gatherings, post-workout snacks, or anytime you crave a fruity pick-me-up. Give your taste buds a tropical twist and enjoy these easy-to-make, no-cook watermelon popsicles today!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 cups (diced) Watermelon
• 1 cup Mixed berries (strawberries, blueberries, raspberries, or blackberries)
• 2 tablespoons Honey
• 2 tablespoons Lime juice
• 6 pieces Popsicle molds

Directions

Step 1

In a blender, add the diced watermelon and blend until smooth.

Step 2

Strain the watermelon puree through a fine mesh sieve into a bowl to remove seeds and pulp, if desired.

Step 3

Add the mixed berries to the blender and pulse until slightly crushed but not fully pureed, leaving some texture.

Step 4

In the bowl containing the strained watermelon juice, mix in the crushed berries, honey, and lime juice. Stir well to combine.

Step 5

Pour the mixture evenly into popsicle molds, leaving a small amount of space at the top for expansion during freezing.

Step 6

Insert popsicle sticks into each mold and place the molds in the freezer.

Step 7

Freeze for at least 6 hours or until completely solid.

Step 8

To unmold, run the exterior of the popsicle molds under warm water for a few seconds and gently pull out the popsicles.

Step 9

Serve immediately and enjoy your Frozen Berry Melon Pops!

Nutrition Facts

Serving size	946 grams (946.0g)

Amount per serving	% Daily Value*
Calories	220

Total Fat 0.40g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 57.60g	21%
Dietary Fiber 1.20g	4%
Total Sugars 53.20g
Protein 2.00g	4%

Vitamin D 0IU	0%
Calcium 22mg	2%
Iron 1mg	6%
Potassium 362mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 3.3%

Carbs: 95.2%