Frozen Berry Banana Smoothie

Whip up a burst of fruity goodness with this Frozen Berry Banana Smoothie, a quick and nutritious recipe that's perfect for breakfast, a mid-day pick-me-up, or a post-workout treat. Loaded with antioxidant-rich frozen mixed berries, a creamy banana base, protein-packed Greek yogurt, and your choice of milk, this smoothie offers a delightful balance of flavor and nutrition. Customize the sweetness with a drizzle of honey and a hint of vanilla extract for a decadent touch, while a handful of ice cubes makes it irresistibly refreshing. Ready in just 5 minutes and featuring simple, wholesome ingredients, this vibrant smoothie is a crowd-pleaser for kids and adults alike. Ideal for busy mornings or a health-conscious snack, this berry banana smoothie is a delicious way to fuel your day!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Frozen mixed berries
• 1 large Banana
• 1 cup Greek yogurt
• 0.5 cup Milk (dairy or plant-based)
• 1 tablespoon Honey (optional, for sweetness)
• 3 pieces Ice cubes
• 0.5 teaspoon Vanilla extract (optional)

Directions

Step 1

Add the frozen mixed berries to a blender.

Step 2

Peel and slice the banana, then add it to the blender.

Step 3

Spoon the Greek yogurt into the blender.

Step 4

Pour in the milk (dairy or plant-based) to help with blending.

Step 5

If you prefer a sweeter smoothie, drizzle in the honey and add the vanilla extract.

Step 6

Add the ice cubes to make the smoothie extra cold and refreshing.

Step 7

Blend on high speed until the mixture is creamy and smooth, about 1-2 minutes.

Step 8

Stop and scrape down the sides of the blender as needed to ensure everything is well combined.

Step 9

Pour the smoothie into glasses and serve immediately. Enjoy!

Nutrition Facts

Serving size	613.1 grams (613.1g)

Amount per serving	% Daily Value*
Calories	361

Total Fat 3.70g	5%
Saturated Fat 2.10g	11%
Polyunsaturated Fat NaNg
Cholesterol 18mg	6%
Sodium 135mg	6%
Total Carbohydrate 50.20g	18%
Dietary Fiber 5.00g	18%
Total Sugars 39.90g
Protein 21.10g	42%

Vitamin D 50IU	250%
Calcium 350mg	27%
Iron 1mg	4%
Potassium 557mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.5%

Protein: 26.5%

Carbs: 63.0%