Frozen Banana Smoothie
Cool down and power up with this creamy and refreshing Frozen Banana Smoothie, a perfect blend of simplicity and deliciousness for busy mornings or mid-day cravings. Featuring naturally sweet frozen bananas as the star ingredient, this smoothie is elevated with the velvety richness of Greek yogurt, a splash of your favorite milk (dairy or plant-based), and a hint of vanilla for a comforting flavor boost. Add a touch of honey for extra sweetness, if desired, and blend it all with ice for the ultimate frosty treat. Ready in just 5 minutes, this easy smoothie recipe is a wholesome, nutrient-packed option that satisfies while staying light. Serve immediately and enjoy its creamy goodness—perfect as a healthy breakfast, post-workout fuel, or snack on the go! Keywords: Frozen Banana Smoothie, healthy smoothie recipe, quick breakfast smoothie, easy banana smoothie, creamy drink recipe, healthy snacks.
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Ingredients
- 2 pieces frozen banana
- 1 cup milk (dairy or non-dairy)
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey (optional)
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Directions
Step 1
Peel and slice the bananas if they are not pre-sliced before freezing.
Step 2
Add the frozen bananas, milk, Greek yogurt, honey (if using), vanilla extract, and ice cubes to a blender.
Step 3
Blend on high speed until smooth and creamy, pausing to scrape down the sides as needed.
Step 4
Taste the smoothie and adjust sweetness by adding more honey if desired. Blend again briefly to combine.
Step 5
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
| Serving size | 739.5 grams (739.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 485 |
| Total Fat 8.00g | 10% |
| Saturated Fat 4.70g | 24% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 32mg | 11% |
| Sodium 152mg | 7% |
| Total Carbohydrate 88.10g | 32% |
| Dietary Fiber 6.20g | 22% |
| Total Sugars 62.40g | |
| Protein 22.90g | 46% |
| Vitamin D 100IU | 500% |
| Calcium 459mg | 35% |
| Iron 1mg | 4% |
| Potassium 1394mg | 30% |
Source of Calories