Nutrition Facts for Frozen banana punch

Frozen Banana Punch

Cool off with a tropical twist by whipping up this irresistibly refreshing Frozen Banana Punch! Bursting with the natural sweetness of ripe bananas, tangy orange juice, zesty lemon juice, and vibrant pineapple juice, this frothy punch is a crowd-pleasing beverage perfect for any gathering or summer celebration. What sets this punch apart is its semi-frozen, slushy texture that comes together effortlessly in the freezer. Blended with a hint of granulated sugar for added sweetness and topped with fizzy ginger ale for a sparkling finish, every sip is a delightful taste of tropical paradise. Serve it over ice for an extra chill or enjoy it as is—this easy, make-ahead recipe will keep your guests coming back for more! Perfect for parties, barbecues, or relaxed afternoons, this punch is as refreshing as it is simple to make.

Nutriscore Rating: 68/100
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Image of Frozen Banana Punch
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 4 whole (ripe) Bananas
  • 2 cups Orange Juice
  • 2 cups Pineapple Juice
  • 0.5 cups (freshly squeezed) Lemon Juice
  • 0.5 cups Granulated Sugar
  • 2 cups Water
  • 4 cups Ginger Ale
  • 2 cups (optional for serving) Ice Cubes

Directions

Step 1

Peel the bananas and slice them into small chunks. Set aside.

Step 2

In a blender, combine the sliced bananas, orange juice, pineapple juice, lemon juice, granulated sugar, and water.

Step 3

Blend the mixture until smooth and creamy. Taste and adjust the sweetness if necessary by adding more sugar.

Step 4

Pour the mixture into a freezer-safe container and freeze for at least 2 hours, or until slushy and semi-frozen.

Step 5

When ready to serve, transfer the frozen banana mixture to a punch bowl.

Step 6

Gradually pour in the ginger ale and gently stir until well combined and frothy.

Step 7

If desired, add ice cubes to the punch bowl or to individual serving glasses.

Step 8

Serve immediately and enjoy the refreshing frozen banana punch!

Nutrition Facts

Serving size 3484 grams (3484.0g)
Amount per serving % Daily Value*
Calories 1630
Total Fat 3.00g 4%
Saturated Fat 0.50g 3%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 87mg 4%
Total Carbohydrate 410.30g 149%
Dietary Fiber 13.90g 50%
Total Sugars 351.70g
Protein 9.20g 18%
Vitamin D 0IU 0%
Calcium 176mg 14%
Iron 4mg 22%
Potassium 3057mg 65%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%
Protein: 2.2%
Carbs: 96.3%