Nutrition Facts for Frozen banana pops

Frozen Banana Pops

Transform your snack time with these homemade Frozen Banana Pops—an irresistible treat that's as fun to make as it is to eat! Perfectly ripe bananas are halved, skewered on popsicle sticks, and frozen to create a refreshing base that's wonderfully creamy. Each banana is then dipped in a glossy coating of melted semi-sweet chocolate, enhanced with a touch of coconut oil for a silky-smooth finish. Finish these delectable pops with a playful variety of toppings like crunchy chopped nuts, colorful sprinkles, or sweet desiccated coconut for customizable flair. With just 20 minutes of prep time and minimal cleanup, this easy frozen dessert is ideal for kids, summer parties, or an afternoon pick-me-up. Best of all, they store beautifully in the freezer, making them a go-to healthy-ish indulgence whenever a sweet tooth strikes. Try this no-bake recipe today and experience the magic of chocolate-covered frozen bananas!

Nutriscore Rating: 64/100
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Image of Frozen Banana Pops
Prep Time:20 mins
Cook Time:2 mins
Total Time:22 mins
Servings: 8

Ingredients

  • 4 whole Bananas
  • 1 cup Semi-sweet chocolate chips
  • 1 tablespoon Coconut oil
  • 0.5 cup Chopped nuts (optional)
  • 0.25 cup Sprinkles (optional)
  • 0.25 cup Desiccated coconut (optional)
  • 8 sticks Popsicle sticks
  • 1 sheet Parchment paper

Directions

Step 1

Peel the bananas and cut each banana in half crosswise to create 8 shorter pieces.

Step 2

Insert a popsicle stick into the flat end of each banana half, ensuring it goes in far enough to hold securely.

Step 3

Place the bananas on a parchment-lined baking sheet and freeze for at least 1 hour or until firm.

Step 4

In a microwave-safe bowl, combine the chocolate chips and coconut oil. Microwave in 20-second increments, stirring after each, until the chocolate is completely smooth and melted.

Step 5

Remove the frozen bananas from the freezer and dip each one into the melted chocolate, using a spoon to help coat the entire banana if needed.

Step 6

Immediately sprinkle the chocolate-dipped bananas with your choice of toppings such as chopped nuts, sprinkles, or desiccated coconut while the chocolate is still wet.

Step 7

Place the coated banana pops back onto the parchment-lined baking sheet and freeze for an additional 30 minutes to set the chocolate.

Step 8

Serve immediately or transfer to an airtight container and store in the freezer for up to 2 weeks.

Nutrition Facts

Serving size 620 grams (620.0g)
Amount per serving % Daily Value*
Calories 1270
Total Fat 61.90g 79%
Saturated Fat 49.60g 248%
Polyunsaturated Fat 0.20g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 177.50g 65%
Dietary Fiber 22.40g 80%
Total Sugars 112.60g
Protein 8.90g 18%
Vitamin D 0IU 0%
Calcium 36mg 3%
Iron 3mg 18%
Potassium 2027mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%
Protein: 2.7%
Carbs: 54.5%