Frozen Banana Pineapple Cups

Beat the heat with these delightful Frozen Banana Pineapple Cups—an easy, no-bake treat packed with tropical flavors! This recipe combines creamy ripe bananas, tangy pineapple chunks, and velvety vanilla yogurt for a naturally sweet and refreshing dessert. A touch of honey enhances the sweetness (if desired), while a sprinkle of granola on top adds the perfect crunch. With just 15 minutes of prep time and no cooking required, these freezer-friendly delicacies are ideal for kids, parties, or as a guilt-free snack. Plus, they’re conveniently portioned using mini cupcake liners, making them as easy to serve as they are to enjoy. Whether you're craving a healthy treat or something cool and fruity, these frozen banana pineapple cups are the ultimate summer indulgence!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 12

Ingredients

• 2 pieces ripe bananas
• 1 cup pineapple chunks (fresh or canned, drained)
• 1 cup vanilla yogurt
• 2 tablespoons honey (optional)
• 1 cup granola (optional, for topping)
• 12 pieces mini paper or silicone cupcake liners

Directions

Step 1

Peel the bananas and slice them into small chunks, about 1-inch pieces.

Step 2

In a blender or food processor, combine the banana chunks, pineapple, and vanilla yogurt. Blend until the mixture is smooth and creamy.

Step 3

Taste the mixture. If you'd like it sweeter, add the honey and blend for a few seconds to incorporate.

Step 4

Place the mini cupcake liners into a muffin tin or arrange them on a flat tray. This will help the cups hold their shape while freezing.

Step 5

Spoon the banana-pineapple mixture evenly into each liner, filling them about three-quarters full.

Step 6

If desired, sprinkle granola on top of each cup for added crunch and texture.

Step 7

Place the muffin tin or tray in the freezer and freeze for at least 4 hours or until the cups are solid.

Step 8

Once frozen, remove the cups from the liners and serve immediately for a refreshing treat. Store any leftovers in an airtight container in the freezer for up to 1 week.

Nutrition Facts

Serving size	884.7 grams (884.7g)

Amount per serving	% Daily Value*
Calories	1275

Total Fat 18.60g	24%
Saturated Fat 5.80g	29%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 311mg	14%
Total Carbohydrate 269.30g	98%
Dietary Fiber 17.50g	63%
Total Sugars 175.80g
Protein 24.70g	49%

Vitamin D 4IU	21%
Calcium 393mg	30%
Iron 5mg	30%
Potassium 1785mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.5%

Protein: 7.4%

Carbs: 80.2%