Frozen Banana Milk

Cool, creamy, and irresistibly refreshing, Frozen Banana Milk is the perfect blend of simplicity and indulgence. Made with just a handful of wholesome ingredients like ripe frozen bananas, milk (dairy or plant-based), and a hint of vanilla, this delightful drink is naturally sweetened and customizable to your taste. Optional additions like honey or maple syrup enhance its flavor, while a few ice cubes make it extra frosty. With only 5 minutes of prep time, this quick and easy recipe is a healthy alternative to sugary milkshakes—ideal for breakfast, a post-workout boost, or a midday treat. Whether you serve it plain or garnished with your favorite toppings, this nutrient-rich beverage is a creamy delight that your taste buds will crave. Perfect for banana lovers and fans of nutritious, guilt-free indulgence!

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 pieces ripe bananas
• 1.5 cups milk (dairy or non-dairy)
• 0.5 teaspoons vanilla extract
• 1 tablespoons honey or maple syrup (optional)
• 4 pieces ice cubes (optional, for a colder drink)

Directions

Step 1

Peel the ripe bananas, slice them into chunks, and place them in a sealed container or freezer bag. Freeze for at least 2 hours or overnight until completely frozen.

Step 2

In a blender, combine the frozen banana chunks, milk, vanilla extract, and honey or maple syrup (if using).

Step 3

If you prefer an extra-cold and slushy texture, add the ice cubes to the blender.

Step 4

Blend on high speed until the mixture is smooth and creamy. Scrape down the sides of the blender if needed.

Step 5

Taste the banana milk and adjust sweetness with additional honey or maple syrup, if desired.

Step 6

Pour the frozen banana milk into glasses, garnish as desired, and serve immediately.

Nutrition Facts

Serving size	659.1 grams (659.1g)

Amount per serving	% Daily Value*
Calories	463

Total Fat 8.10g	10%
Saturated Fat 4.70g	24%
Polyunsaturated Fat NaNg
Cholesterol 30mg	10%
Sodium 164mg	7%
Total Carbohydrate 89.60g	33%
Dietary Fiber 6.20g	22%
Total Sugars 64.30g
Protein 14.70g	29%

Vitamin D 150IU	750%
Calcium 471mg	36%
Iron 1mg	4%
Potassium 1409mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.9%

Protein: 12.0%

Carbs: 73.1%