Frozen Banana Mango Smoothie

Creamy, tropical, and refreshingly sweet, this Frozen Banana Mango Smoothie is the perfect pick-me-up for busy mornings or a satisfying afternoon treat. Packed with naturally sweet frozen banana and juicy mango chunks, this smoothie delivers a velvety texture and a burst of fruity flavor in every sip. By blending in unsweetened almond milk, it stays light and dairy-free, though the optional addition of creamy Greek yogurt takes it to the next level. A dash of honey or maple syrup can be added for an extra hint of sweetness, while chia seeds provide a nutritious boost. Ready in just 5 minutes with no cooking required, this smoothie is a quick and healthy way to energize your day. Serve it as is or garnish with extra chia seeds or fresh mango for a picture-perfect finish!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 large frozen banana
• 1 cup frozen mango chunks
• 1 cup unsweetened almond milk (or your preferred milk)
• 0.5 cup plain Greek yogurt (optional)
• 1 tablespoon honey or maple syrup (optional)
• 1 teaspoon chia seeds (optional, for added nutrition)
• 3 pieces ice cubes (if a thicker consistency is desired)

Directions

Step 1

Start by preparing your ingredients and ensuring the banana and mango chunks are fully frozen for the best texture.

Step 2

Add the frozen banana, mango chunks, and almond milk to a blender.

Step 3

If desired, add Greek yogurt for creaminess, honey or maple syrup for sweetness, and chia seeds for an extra boost of nutrients.

Step 4

Blend on high speed for 30-60 seconds until the mixture is smooth and creamy. Add ice cubes to the blender if you'd like a thicker texture, then blend again for a few more seconds.

Step 5

Taste the smoothie and adjust the sweetness by adding more honey or maple syrup, if needed.

Step 6

Pour the smoothie into two glasses and serve immediately. Optional: Garnish with a sprinkle of chia seeds or a small piece of fresh mango for presentation.

Nutrition Facts

Serving size	443.3 grams (443.3g)

Amount per serving	% Daily Value*
Calories	347

Total Fat 2.10g	3%
Saturated Fat 0.30g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 85.70g	31%
Dietary Fiber 8.80g	31%
Total Sugars 66.30g
Protein 4.20g	8%

Vitamin D 0IU	0%
Calcium 60mg	5%
Iron 1mg	7%
Potassium 912mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 4.4%

Carbs: 90.6%