Frozen Ban Ola
Cool off with a delightful and wholesome treat by making Frozen Ban Ola, a quick and easy frozen snack that’s perfect for warm weather or a midday pick-me-up! Packed with natural sweetness from ripe bananas and a crunchy layer of granola, this recipe combines creamy Greek yogurt infused with honey and vanilla for a satisfying taste and texture. Topped with a sprinkle of dark chocolate chips for just the right amount of indulgence, these banana pops are as nutritious as they are delicious. With only 15 minutes of prep time and no cooking required, this no-bake dessert is great for kids and adults alike. Serve these frozen banana pops straight out of the freezer for a refreshing, guilt-free snack that’s loaded with protein and fiber. Ideal for summer treats, healthy desserts, or a fun addition to brunch spreads!
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Ingredients
- 3 pieces ripe bananas
- 1 cup granola
- 1 cup Greek yogurt
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 2 tablespoons dark chocolate chips
- 6 pieces toothpicks or popsicle sticks
Directions
Step 1
Peel and cut the ripe bananas in half crosswise, creating 6 pieces. Insert a toothpick or popsicle stick into the flat end of each banana half, making them easy to handle.
Step 2
Line a baking sheet with parchment paper to prevent sticking.
Step 3
In a small bowl, mix the Greek yogurt, honey, and vanilla extract until smooth and well combined.
Step 4
Pour the granola into a shallow dish or bowl. Set aside.
Step 5
Dip each banana piece into the yogurt mixture, ensuring it is evenly coated all around.
Step 6
Roll the yogurt-coated banana in the granola, pressing gently to adhere. Place the coated banana pieces on the prepared baking sheet.
Step 7
Sprinkle a few dark chocolate chips on each banana piece for added flavor and texture.
Step 8
Once all the banana pieces are coated and prepared, place the baking sheet in the freezer and freeze for at least 2 hours, or until the bananas are firm.
Step 9
Remove from the freezer and serve immediately. Store any leftovers in an airtight container in the freezer for up to 5 days.
Nutrition Facts
| Serving size | 781.8 grams (781.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1289 |
| Total Fat 36.80g | 47% |
| Saturated Fat 8.60g | 43% |
| Cholesterol 8mg | 3% |
| Sodium 116mg | 5% |
| Total Carbohydrate 200.40g | 73% |
| Dietary Fiber 21.30g | 76% |
| Total Sugars 115.40g | |
| Protein 37.70g | 75% |
| Vitamin D 0IU | 0% |
| Calcium 298mg | 23% |
| Iron 7mg | 40% |
| Potassium 2282mg | 49% |
Source of Calories