Frothy Melon Juice

Quench your thirst with the ultimate summer refresher: Frothy Melon Juice! This quick and easy recipe blends ripe melon—be it cantaloupe or honeydew—with a splash of lime juice, creamy milk or coconut milk, and just a touch of sweetness for a perfectly balanced beverage. The addition of cold water and ice ensures a light, airy texture, while a final blend creates a frothy, velvety finish that's irresistible. Garnished with fresh mint leaves, this hydrating drink is ideal for sunny days, brunches, or as a delightful non-alcoholic option for backyard gatherings. Ready in just 10 minutes, Frothy Melon Juice is hassle-free, naturally refreshing, and a surefire way to brighten any occasion.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 medium-sized ripe melon (cantaloupe or honeydew)
• 1.5 cups cold water
• 2 tablespoons granulated sugar or honey (optional)
• 1 tablespoon lime juice
• 1 cup ice cubes
• 0.5 cup milk or coconut milk
• 2 leaves fresh mint leaves (optional, for garnish)

Directions

Step 1

Cut the melon in half and scoop out the seeds using a spoon. Discard the seeds.

Step 2

Slice the melon into wedges, remove the outer rind, and cut the flesh into smaller chunks.

Step 3

Place the melon chunks into a blender. Add 1.5 cups of cold water, the lime juice, and the granulated sugar or honey (if using).

Step 4

Blend on high speed until the mixture is smooth and well-combined.

Step 5

Add 1 cup of ice cubes and 0.5 cup of milk or coconut milk to the blender. Blend again until frothy and creamy.

Step 6

Taste the juice and adjust the sweetness or lime juice as desired.

Step 7

Pour the frothy melon juice into glasses. Garnish with fresh mint leaves, if desired.

Step 8

Serve immediately and enjoy the refreshing drink!

Nutrition Facts

Serving size	1974.7 grams (1974.7g)

Amount per serving	% Daily Value*
Calories	567

Total Fat 3.30g	4%
Saturated Fat 1.40g	7%
Polyunsaturated Fat 0.00g
Cholesterol 6mg	2%
Sodium 253mg	11%
Total Carbohydrate 131.50g	48%
Dietary Fiber 11.00g	39%
Total Sugars 126.00g
Protein 14.40g	29%

Vitamin D 62IU	310%
Calcium 275mg	21%
Iron 3mg	16%
Potassium 3429mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 9.4%

Carbs: 85.8%