Frosty White Grapes

Turn your snack game up a notch with these irresistibly refreshing Frosty White Grapes! Made with just two simple ingredients—juicy white grapes and a hint of optional granulated sugar—this no-cook recipe is the ultimate guilt-free treat that’s ready in minutes (excluding freezing time). Perfect for hot summer days, these naturally sweet, bite-sized frozen delights make an excellent healthy snack for kids and adults alike. Plus, their versatility shines as they double as elegant, icy garnishes for sparkling water, cocktails, or even desserts. Quick to prepare, freezer-friendly, and bursting with frosty flavor, Frosty White Grapes are the perfect blend of simplicity and indulgence for any occasion.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 500 grams white grapes
• 2 tablespoons granulated sugar (optional)

Directions

Step 1

Rinse the white grapes thoroughly under cold running water to remove any dirt or residue, then pat them dry with a clean kitchen towel.

Step 2

Remove all the grapes from their stems and place them into a large mixing bowl.

Step 3

If you prefer a slightly sweeter treat, sprinkle the granulated sugar over the grapes and gently toss to coat them evenly. This step is optional.

Step 4

Line a large baking sheet with parchment paper to prevent the grapes from sticking.

Step 5

Spread the grapes in a single layer on the prepared baking sheet, making sure they do not overlap.

Step 6

Place the baking sheet in the freezer and allow the grapes to freeze for at least 2 hours, or until they are completely solid.

Step 7

Once frozen, transfer the frosty white grapes into an airtight container or freezer-safe bag for storage.

Step 8

Enjoy immediately as a chilled snack or use them as icy additions to drinks like sparkling water or cocktails.

Nutrition Facts

Serving size	525 grams (525.0g)

Amount per serving	% Daily Value*
Calories	444

Total Fat 0.70g	1%
Saturated Fat 0.30g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 115.40g	42%
Dietary Fiber 4.60g	16%
Total Sugars 102.50g
Protein 3.60g	7%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 2mg	9%
Potassium 954mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 3.0%

Carbs: 95.7%