Nutrition Facts for Frosty pumpkin dessert

Frosty Pumpkin Dessert

Indulge in the creamy, spiced goodness of Frosty Pumpkin Dessert, a no-bake frozen treat that perfectly captures the essence of fall flavors. This quick and easy recipe combines velvety pumpkin puree with sweetened condensed milk, aromatic spices like cinnamon, nutmeg, and ginger, and a touch of vanilla for a flavorful base. Whipped heavy cream is gently folded in to create a light and airy texture, while a sprinkle of crushed gingersnap cookies adds a delightful crunch. Ready in just 15 minutes of prep time, this make-ahead dessert requires only a few hours in the freezer, making it the ultimate crowd-pleaser for holiday gatherings or cozy nights in. Serve it with a dollop of whipped cream and a pinch of pumpkin spice for an extra festive touch!

Nutriscore Rating: 49/100
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Image of Frosty Pumpkin Dessert
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 1 cup Pumpkin puree
  • 1 cup Heavy whipping cream
  • 0.5 cup Sweetened condensed milk
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.25 teaspoon Ground ginger
  • 1 teaspoon Vanilla extract
  • 0.5 cup Gingersnap cookies (crushed)
  • 0 optional Whipped cream (optional for serving)
  • 0 optional Pumpkin spice for garnish (optional)

Directions

Step 1

In a large bowl, combine the pumpkin puree, sweetened condensed milk, ground cinnamon, ground nutmeg, ground ginger, and vanilla extract. Mix until the ingredients are well combined and smooth.

Step 2

In a separate chilled bowl, use an electric mixer to whip the heavy whipping cream until stiff peaks form.

Step 3

Gently fold the whipped cream into the pumpkin mixture, being careful not to deflate the whipped cream.

Step 4

Prepare 6 small serving dishes or freezer-safe dessert cups. Spoon the mixture evenly into the dishes, filling each one about three-quarters full.

Step 5

Sprinkle the crushed gingersnap cookies over the top of each dessert, pressing down slightly to create a crumbly layer.

Step 6

Cover each dish tightly with plastic wrap and place them in the freezer. Allow the desserts to freeze for at least 4 hours or until completely firm.

Step 7

When ready to serve, remove the desserts from the freezer and let them sit at room temperature for 5 minutes to soften slightly.

Step 8

Optionally, top with a dollop of whipped cream and a sprinkle of pumpkin spice for garnish. Serve immediately and enjoy your Frosty Pumpkin Dessert!

Nutrition Facts

Serving size 781.4 grams (781.4g)
Amount per serving % Daily Value*
Calories 1986
Total Fat 121.70g 156%
Saturated Fat 65.90g 330%
Polyunsaturated Fat 2.40g
Cholesterol 313mg 104%
Sodium 711mg 31%
Total Carbohydrate 187.10g 68%
Dietary Fiber 10.90g 39%
Total Sugars 132.30g
Protein 19.30g 39%
Vitamin D 12IU 61%
Calcium 580mg 45%
Iron 6mg 33%
Potassium 1295mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%
Protein: 4.0%
Carbs: 39.0%