Nutrition Facts for Frosty orange cups

Frosty Orange Cups

Treat your taste buds to the refreshing delight of Frosty Orange Cups, a simple yet elegant frozen dessert that combines the vibrant flavors of fresh oranges with a creamy citrus filling. This no-bake recipe is as visually stunning as it is delicious, featuring hollowed-out orange shells filled with a velvety mixture of sweetened condensed milk, heavy cream, fresh orange juice, and a hint of vanilla. The citrusy zest adds an extra burst of flavor, while the clever use of the orange peel transforms this treat into an eco-friendly, edible serving vessel. Perfect for summer gatherings or as a make-ahead dessert, these Frosty Orange Cups freeze beautifully and are ready to impress whenever you need a sweet, frosty treat. Garnish with a sprig of fresh mint for a colorful, aromatic finish that will leave your guests craving more.

Nutriscore Rating: 59/100
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Image of Frosty Orange Cups
Prep Time:25 mins
Cook Time:0 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 6 whole Fresh oranges
  • 1 cup Sweetened condensed milk
  • 1 cup Heavy cream
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Orange zest
  • 6 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Cut the tops off the oranges about one-quarter of the way down and set the tops aside. Using a small paring knife or a spoon, carefully hollow out the pulp from each orange, leaving the outer shell intact. Reserve the orange pulp in a bowl.

Step 2

Place the empty orange shells and their tops in the freezer to chill while preparing the filling.

Step 3

Using a fine mesh strainer, extract the juice from the reserved orange pulp by pressing it through the strainer into a clean bowl or measuring cup. You will need approximately 1 cup of fresh orange juice.

Step 4

In a separate mixing bowl, whisk together the sweetened condensed milk, heavy cream, vanilla extract, granulated sugar, and orange juice until smooth and well combined.

Step 5

Fold in the orange zest to enhance the citrus flavor.

Step 6

Pour the mixture into the chilled orange shells, filling them to just below the rim. Place the orange tops back on each filled shell as a lid.

Step 7

Place the filled oranges on a tray and freeze for at least 4-6 hours, or until the mixture is fully set and firm.

Step 8

When ready to serve, remove the orange cups from the freezer and let them sit at room temperature for 5 minutes to soften slightly. Garnish with a mint leaf on the side, if desired, and serve immediately.

Nutrition Facts

Serving size 1367.2 grams (1367.2g)
Amount per serving % Daily Value*
Calories 2260
Total Fat 107.70g 138%
Saturated Fat 64.70g 324%
Polyunsaturated Fat 1.00g
Cholesterol 343mg 114%
Sodium 466mg 20%
Total Carbohydrate 284.40g 103%
Dietary Fiber 19.20g 69%
Total Sugars 264.30g
Protein 31.50g 63%
Vitamin D 24IU 122%
Calcium 1187mg 91%
Iron 2mg 9%
Potassium 2583mg 55%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%
Protein: 5.6%
Carbs: 50.9%