Frosty Melon Ambrosia

Indulge in the refreshing sweetness of Frosty Melon Ambrosia, a stunning summer dessert packed with vibrant flavors and creamy textures. This no-bake recipe combines juicy cantaloupe, honeydew, and watermelon, delicately scooped into bite-sized balls and coated in a luscious Greek yogurt and heavy cream dressing, lightly sweetened with powdered sugar, orange juice, and zest for a citrusy twist. Mini marshmallows and sweetened shredded coconut add a playful, tropical touch, creating a dish that’s as visually appealing as it is delicious. Perfect for backyard barbecues, potlucks, or a light yet indulgent treat on hot days, this chilled ambrosia is garnished with fresh mint leaves for a hint of sophistication. Ready in just 25 minutes of prep, Frosty Melon Ambrosia is the ultimate crowd-pleasing fruit salad that hits all the right notes for a refreshing dessert or side dish!

Nutriscore Rating: 71/100

Prep Time:25 mins

Cook Time:0 mins

Total Time:25 mins

Servings: 6

Ingredients

• 1 medium (about 2 pounds) cantaloupe
• 1 medium (about 2 pounds) honeydew
• 1 small (about 3 pounds) watermelon
• 1 cup sweetened shredded coconut
• 1 cup mini marshmallows
• 1 cup Greek yogurt (plain or vanilla)
• 0.5 cup heavy cream
• 2 tablespoons powdered sugar
• 1 teaspoon orange zest
• 2 tablespoons orange juice
• 0.5 teaspoon vanilla extract
• 2 tablespoons mint leaves (optional, for garnish)

Directions

Step 1

Slice the cantaloupe, honeydew, and watermelon in half. Remove the seeds from the cantaloupe and honeydew if necessary.

Step 2

Using a melon baller, scoop out small, round balls from all three melons and transfer them into a large mixing bowl. Discard the rind.

Step 3

In a separate small bowl, combine the Greek yogurt, heavy cream, powdered sugar, orange zest, orange juice, and vanilla extract. Whisk until smooth and creamy.

Step 4

Pour the yogurt mixture over the melon balls in the large bowl. Gently toss to coat the fruit evenly without breaking the balls.

Step 5

Add the sweetened shredded coconut and mini marshmallows to the coated melon. Carefully fold them in to distribute evenly.

Step 6

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld and to chill the ambrosia.

Step 7

Before serving, give the ambrosia a gentle stir. Transfer to a serving dish and garnish with fresh mint leaves if desired.

Step 8

Serve chilled and enjoy this frosty, tropical dessert on a warm day or at your next gathering.

Nutrition Facts

Serving size	2816.1 grams (2816.1g)

Amount per serving	% Daily Value*
Calories	1966

Total Fat 68.70g	88%
Saturated Fat 46.10g	231%
Polyunsaturated Fat 0.70g
Cholesterol 128mg	43%
Sodium 646mg	28%
Total Carbohydrate 299.00g	109%
Dietary Fiber 18.80g	67%
Total Sugars 243.00g
Protein 34.80g	70%

Vitamin D 0IU	0%
Calcium 365mg	28%
Iron 8mg	46%
Potassium 3371mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 7.1%

Carbs: 61.2%