Frosty Fruity Smoothie
Start your day with a burst of flavor and nutrition with this Frosty Fruity Smoothie, a vibrant blend of frozen bananas, mixed berries, creamy Greek yogurt, and zesty orange juice. Packed with antioxidants and protein, this smoothie is sweetened naturally with a touch of honey and gets an optional nutrient boost from chia seeds. Perfectly frosty thanks to a handful of ice cubes, it’s quick to prepare—ready in just 5 minutes—and serves as a refreshing breakfast or a satisfying post-workout snack. Whether you're looking for a delicious way to energize your morning or a healthy treat to cool down with, this easy smoothie recipe delivers freshness and flavor in every sip.
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Ingredients
- 1 piece Frozen banana
- 1 cup Frozen mixed berries
- 1 cup Greek yogurt
- 1 cup Orange juice
- 1 tablespoon Honey
- 1 teaspoon Chia seeds (optional)
- 4 pieces Ice cubes
Directions
Step 1
Peel the frozen banana and break it into smaller chunks, making it easier to blend.
Step 2
In a blender, combine the frozen banana, frozen mixed berries, Greek yogurt, orange juice, honey, and chia seeds (if using).
Step 3
Add the ice cubes to the blender to enhance the frosty texture of the smoothie.
Step 4
Blend the mixture on high speed for 60-90 seconds or until smooth and creamy. Scrape down the sides of the blender as needed for even blending.
Step 5
Taste the smoothie and adjust the sweetness by adding more honey if desired.
Step 6
Pour the smoothie into two glasses, garnish with additional fruit or chia seeds if preferred, and serve immediately.
Nutrition Facts
| Serving size | 891 grams (891.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 535 |
| Total Fat 3.60g | 5% |
| Saturated Fat 0.90g | 5% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 8mg | 3% |
| Sodium 83mg | 4% |
| Total Carbohydrate 97.40g | 35% |
| Dietary Fiber 10.30g | 37% |
| Total Sugars 68.00g | |
| Protein 21.10g | 42% |
| Vitamin D 0IU | 0% |
| Calcium 251mg | 19% |
| Iron 1mg | 8% |
| Potassium 1263mg | 27% |
Source of Calories