Frosty Fruit Smoothies
Cool off with these vibrant and refreshing Frosty Fruit Smoothies, the perfect blend of frozen mixed berries, creamy banana, and smooth vanilla yogurt. Sweetened naturally with a touch of honey and bolstered with an optional sprinkling of nutrient-packed chia seeds, this quick and easy recipe comes together in just 10 minutes. Whether you use dairy or non-dairy milk, the result is a creamy, frosty drink that's loaded with antioxidants and bursting with fruity flavor. Ideal for breakfast, a midday energy boost, or a healthy dessert, these smoothies are as nourishing as they are delicious. Serve immediately for the ultimate frosty indulgence!
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Ingredients
- 2 cups frozen mixed berries
- 1 large banana
- 1 cup vanilla yogurt
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons honey
- 5 pieces ice cubes
- 1 tablespoon chia seeds (optional)
Directions
Step 1
Add the frozen mixed berries, banana, and vanilla yogurt to a blender.
Step 2
Pour in the milk to help with blending.
Step 3
Drizzle in the honey for sweetness.
Step 4
Add the ice cubes for a frosty texture.
Step 5
If using, sprinkle the chia seeds over the mixture.
Step 6
Blend on high speed for 1-2 minutes or until smooth and creamy.
Step 7
Taste and adjust sweetness if needed by adding a little more honey.
Step 8
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | 1105 grams (1105.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 921 |
| Total Fat 15.00g | 19% |
| Saturated Fat 7.20g | 36% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 36mg | 12% |
| Sodium 296mg | 13% |
| Total Carbohydrate 178.40g | 65% |
| Dietary Fiber 16.60g | 59% |
| Total Sugars 145.20g | |
| Protein 22.00g | 44% |
| Vitamin D 104IU | 521% |
| Calcium 738mg | 57% |
| Iron 2mg | 11% |
| Potassium 1503mg | 32% |
Source of Calories