Frosty Fruit Medley
Cool off with a vibrant and refreshing Frosty Fruit Medley—a colorful blend of frozen strawberries, mango, and pineapple whipped into a smooth, creamy delight with Greek yogurt, honey, and a splash of orange juice. Ready in just 10 minutes, this no-cook recipe is the perfect healthy treat for busy weekdays or sunny afternoons. Packed with tropical flavors and natural sweetness, it’s as nutritious as it is delicious. Serve it in a glass or bowl, garnished with fresh mint leaves for a touch of elegance. Whether enjoyed as a quick breakfast, a wholesome snack, or a light dessert, this fruity medley is sure to become a favorite. Perfect for fans of fruit smoothies, frozen desserts, or healthy eating!
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Ingredients
- 1 cup frozen strawberries
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 cup Greek yogurt
- 2 tablespoons honey
- 1 cup orange juice
- 4 leaves mint leaves (optional, for garnish)
Directions
Step 1
Add the frozen strawberries, mango chunks, and pineapple chunks into a high-speed blender.
Step 2
Add the Greek yogurt, honey, and orange juice to the blender.
Step 3
Blend the mixture on high until smooth and creamy. If the mixture is too thick, add a little more orange juice, one tablespoon at a time, until the desired consistency is reached.
Step 4
Taste the mixture and adjust sweetness by adding more honey if desired. Blend again briefly to combine.
Step 5
Spoon the Frosty Fruit Medley into serving bowls or glasses.
Step 6
Garnish with fresh mint leaves if using, and serve immediately.
Nutrition Facts
| Serving size | 1153.2 grams (1153.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 717 |
| Total Fat 2.90g | 4% |
| Saturated Fat 0.70g | 3% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 8mg | 3% |
| Sodium 89mg | 4% |
| Total Carbohydrate 149.20g | 54% |
| Dietary Fiber 11.10g | 40% |
| Total Sugars 123.80g | |
| Protein 21.80g | 44% |
| Vitamin D 0IU | 0% |
| Calcium 284mg | 22% |
| Iron 3mg | 17% |
| Potassium 1601mg | 34% |
Source of Calories