Frosted Strawberry Smoothie

Cool, creamy, and irresistibly refreshing, the Frosted Strawberry Smoothie is a delightful blend of ripe strawberries, banana, and creamy Greek yogurt, all whipped together with milk, vanilla, and a touch of natural sweetness from honey or maple syrup. This quick and easy smoothie recipe comes together in just 5 minutes, making it the perfect choice for breakfast on-the-go, a midday pick-me-up, or even a guilt-free dessert. Packed with vibrant strawberry flavor and a frosty, luscious texture thanks to ice cubes, this smoothie is as satisfying as it is nutritious. For an extra indulgent touch, top it with a swirl of whipped cream and a sprig of fresh mint. Whether you’re a smoothie enthusiast or just looking for a refreshing treat, this recipe is sure to become a new favorite!

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1.5 cups fresh strawberries
• 1 medium banana
• 0.5 cups Greek yogurt
• 0.75 cups milk (dairy or non-dairy)
• 1 teaspoons vanilla extract
• 1 tablespoons honey or maple syrup
• 1 cups ice cubes
• 0 as desired whipped cream (optional, for topping)
• 0 as desired fresh mint leaves (optional, for garnish)

Directions

Step 1

Wash and hull the strawberries to remove the green tops.

Step 2

Peel the banana and cut it into chunks for easier blending.

Step 3

In a blender, add the strawberries, banana, Greek yogurt, milk, vanilla extract, honey or maple syrup, and ice cubes.

Step 4

Blend the ingredients on high speed until smooth and creamy, around 1-2 minutes. Stop and stir or scrape down the sides if needed for a uniform texture.

Step 5

Taste the smoothie and adjust sweetness by adding more honey or maple syrup, if desired.

Step 6

Pour the smoothie into two tall glasses.

Step 7

Optional: Top each glass with whipped cream and garnish with fresh mint leaves for an extra touch of elegance.

Step 8

Serve immediately while cold and frosty. Enjoy!

Nutrition Facts

Serving size	928.2 grams (928.2g)

Amount per serving	% Daily Value*
Calories	489

Total Fat 10.30g	13%
Saturated Fat 6.20g	31%
Polyunsaturated Fat 0.10g
Cholesterol 29mg	10%
Sodium 130mg	6%
Total Carbohydrate 77.10g	28%
Dietary Fiber 6.60g	24%
Total Sugars 60.70g
Protein 16.90g	34%

Vitamin D 75IU	375%
Calcium 372mg	29%
Iron 1mg	7%
Potassium 1145mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%

Protein: 14.4%

Carbs: 65.8%