Nutrition Facts for Frosted polynesian salad

Frosted Polynesian Salad

Transport your taste buds to the tropics with this irresistible Frosted Polynesian Salad! Bursting with vibrant flavors and luscious textures, this no-bake dessert salad combines juicy crushed pineapple, sweet mandarin oranges, and halved maraschino cherries with fluffy mini marshmallows and shredded coconut for a delightful tropical medley. A velvety, creamy base made with whipped topping, softened cream cheese, and a hint of vanilla elevates this dish into a luscious treat, while optional chopped pecans or walnuts add a satisfying crunch. Perfect as a refreshing side dish or a light dessert, this chilled make-ahead recipe is quick to assemble in just 20 minutes and brims with sunny island charm. Garnish it with extra maraschino cherries or coconut for a show-stopping presentation that will be the star of any gathering. Ideal for potlucks, barbecues, or holiday celebrations, this Frosted Polynesian Salad is a crowd-pleasing classic full of tropical bliss!

Nutriscore Rating: 50/100
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Image of Frosted Polynesian Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 20 oz crushed pineapple, canned (with juice)
  • 15 oz mandarin oranges, canned (drained)
  • 1 cup maraschino cherries (halved)
  • 2 cups mini marshmallows
  • 1 cup sweetened shredded coconut
  • 8 oz cream cheese, softened
  • 2 cups whipped topping (store-bought or homemade)
  • 2 tablespoons granulated sugar
  • 1 teaspoon vanilla extract
  • 0.5 cup pecans or walnuts (optional, chopped)

Directions

Step 1

In a large mixing bowl, combine the crushed pineapple (with juice), mandarin oranges (drained), maraschino cherries (halved), mini marshmallows, and sweetened shredded coconut. Mix gently until evenly distributed.

Step 2

In a separate medium bowl, use a hand mixer or whisk to beat the softened cream cheese until smooth and creamy.

Step 3

Add the granulated sugar and vanilla extract to the cream cheese and mix until well combined.

Step 4

Gently fold the whipped topping into the cream cheese mixture until smooth and fluffy. Be careful not to overmix.

Step 5

Add the cream cheese and whipped topping mixture to the fruit mixture in the large bowl. Stir gently to coat all the ingredients evenly.

Step 6

If using, fold in the chopped pecans or walnuts for extra texture and flavor.

Step 7

Transfer the salad to a serving dish and refrigerate for at least 2 hours, or until chilled and set.

Step 8

Optional: Garnish with additional maraschino cherries or a sprinkle of shredded coconut before serving.

Step 9

Serve chilled and enjoy your Frosted Polynesian Salad!

Nutrition Facts

Serving size 1656.5 grams (1656.5g)
Amount per serving % Daily Value*
Calories 3151
Total Fat 207.60g 266%
Saturated Fat 135.50g 678%
Polyunsaturated Fat NaNg
Cholesterol 251mg 84%
Sodium 1200mg 52%
Total Carbohydrate 330.40g 120%
Dietary Fiber 15.20g 54%
Total Sugars 264.00g
Protein 26.20g 52%
Vitamin D 0IU 0%
Calcium 402mg 31%
Iron 4mg 22%
Potassium 1302mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%
Protein: 3.2%
Carbs: 40.1%