Nutrition Facts for Frosted grapes

Frosted Grapes

Transform your snacking game with these irresistibly refreshing Frosted Grapes—a quick and easy no-bake treat that’s as simple to prepare as it is delightful to enjoy. Perfect for summer gatherings, holiday platters, or as a guilt-free sweet indulgence, this recipe requires just three ingredients: juicy seedless grapes, granulated sugar, and a touch of water. The grapes are lightly coated in sugar to create a crystal-like frosted finish that adds a satisfying crunch to their natural sweetness. Ready in just 15 minutes, these make-ahead bites are perfect for entertaining or a fun family project. Serve them chilled for a cool, crave-worthy snack or dessert that’s both elegant and fun!

Nutriscore Rating: 61/100
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Image of Frosted Grapes
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Seedless grapes (red or green)
  • 0.5 cups Granulated sugar
  • 2 tablespoons Water

Directions

Step 1

Rinse the seedless grapes under cool water and pat them dry with a paper towel.

Step 2

Place the grapes in a large bowl and pour the water over them, tossing gently to lightly coat the grapes.

Step 3

Spread the granulated sugar on a flat plate or shallow dish.

Step 4

Roll the damp grapes in the sugar, a few at a time, until they are completely coated.

Step 5

Transfer the frosted grapes to a baking sheet lined with parchment paper or a cooling rack to dry for 10–15 minutes.

Step 6

Once dry, serve immediately for a cool and crunchy treat, or store in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

Serving size 431.6 grams (431.6g)
Amount per serving % Daily Value*
Calories 589
Total Fat 0.40g 1%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 154.60g 56%
Dietary Fiber 2.80g 10%
Total Sugars 146.80g
Protein 2.20g 4%
Vitamin D 0IU 0%
Calcium 32mg 2%
Iron 1mg 6%
Potassium 576mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%
Protein: 1.4%
Carbs: 98.0%