From the Garden Summer Salad

Capture the essence of summer with the vibrant and refreshing "From the Garden Summer Salad." This wholesome recipe combines crisp mixed greens, juicy cherry tomatoes, crunchy cucumbers, and zesty radishes with the sweet crunch of red bell peppers, all lightly adorned with fresh basil and parsley for an herby twist. The homemade lemon-Dijon vinaigrette—perfectly balanced with a hint of honey—ties everything together, delivering a burst of bright, tangy flavors in every bite. With only 20 minutes of prep time and zero cooking required, this no-fuss salad highlights peak-season produce, making it the ultimate choice for a breezy, healthy summer meal or a colorful side dish for barbecues and picnics. Wholesome, quick, and packed with garden-fresh flavor, this salad will be your go-to recipe all summer long!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 6 cups mixed salad greens
• 2 cups cherry tomatoes
• 1 large cucumber
• 4 medium radishes
• 1 medium red bell pepper
• 0.25 cup fresh basil leaves
• 0.25 cup fresh parsley
• 0.25 cup extra virgin olive oil
• 2 tablespoons lemon juice
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the mixed salad greens, cherry tomatoes, cucumber, radishes, and red bell pepper.

Step 2

Slice the cherry tomatoes in half and place them in a large mixing bowl.

Step 3

Peel the cucumber, if desired, and dice it into bite-sized pieces. Add to the bowl.

Step 4

Thinly slice the radishes and red bell pepper into rings or strips, and add to the bowl.

Step 5

Roughly chop the fresh basil leaves and parsley, and sprinkle them over the vegetables in the bowl.

Step 6

In a small jar or bowl, combine the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper. Whisk or shake until the dressing is fully emulsified.

Step 7

Drizzle the dressing over the vegetable mixture and gently toss to combine.

Step 8

Transfer the salad to a serving platter or bowl and serve immediately. Enjoy!

Nutrition Facts

Serving size	1210.1 grams (1210.1g)

Amount per serving	% Daily Value*
Calories	734

Total Fat 59.40g	76%
Saturated Fat 8.40g	42%
Polyunsaturated Fat 0.40g
Cholesterol 0mg	0%
Sodium 1424mg	62%
Total Carbohydrate 52.50g	19%
Dietary Fiber 12.20g	44%
Total Sugars 31.10g
Protein 10.90g	22%

Vitamin D 0IU	0%
Calcium 234mg	18%
Iron 6mg	33%
Potassium 2423mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 5.5%

Carbs: 26.6%