From the Field Green Beans Fresh Herbs and Walnuts
Elevate your side dish game with "From the Field Green Beans Fresh Herbs and Walnuts," a vibrant and wholesome recipe that combines tender-crisp green beans, toasted walnuts, and the bright flavors of fresh parsley, thyme, and a hint of lemon. Perfectly blanched to retain their vivid color and crunch, the green beans are tossed in a fragrant garlic-infused olive oil, creating a dish that’s both simple and packed with flavor. This quick, 20-minute recipe is an ideal choice for weeknight dinners or holiday feasts, offering a delightful mix of textures and earthy, citrusy notes. Serve it warm or at room temperature for a versatile vegetable side that’s as nutritious as it is delicious. Keywords: green bean recipe, fresh herbs, toasted walnuts, garlic, quick side dish, healthy vegetable recipe.
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 60 grams walnuts
- 2 tablespoons olive oil
- 2 units garlic cloves, minced
- 1 tablespoon lemon juice, freshly squeezed
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme, leaves only
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper, freshly ground
- as needed water for blanching
- as needed ice for ice bath
Instructions
Fill a large pot with water and bring it to a boil. Add a generous pinch of salt to the water.
While waiting for the water to boil, trim the ends off the green beans and prepare a large bowl with ice water for blanching.
Toast the walnuts in a dry skillet over medium heat for 4-5 minutes, stirring occasionally, until fragrant and lightly browned. Remove from heat and set aside.
Once the water is boiling, add the green beans and cook for 2-3 minutes, or until they are tender-crisp and bright green.
Using a slotted spoon or tongs, transfer the green beans immediately into the bowl of ice water to stop the cooking process. Let them sit for 1-2 minutes, then drain and pat dry.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds, or until fragrant.
Add the blanched green beans to the skillet and toss to coat them in the garlic oil. Cook for 2-3 minutes, stirring occasionally.
Remove the skillet from heat. Stir in the lemon juice, toasted walnuts, chopped parsley, thyme leaves, salt, and pepper. Toss well to combine.
Transfer the dish to a serving plate and garnish with additional herbs or walnuts, if desired.
Serve warm or at room temperature. Enjoy your fresh, vibrant side dish!
Nutrition Facts
Calories |
818 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.2 g | 87% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 31.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1217 mg | 53% | |
| Total Carbohydrate | 47.9 g | 17% | |
| Dietary Fiber | 21.8 g | 78% | |
| Total Sugars | 18.6 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 281 mg | 22% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1444 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
