Nutrition Facts for Frogs on a log

Frogs on a Log

Transform snack time into a whimsical and nutritious treat with "Frogs on a Log," a playful, no-cook recipe that's as fun to make as it is to eat! Featuring crisp celery stalks slathered with creamy peanut butter (or your favorite alternative spread) and topped with sweet raisins, this snack is both visually charming and packed with textures and flavors. Ready in just 10 minutes, this kid-friendly classic is perfect for after-school snacking, lunchbox surprises, or quick party platters. Whether you’re looking for a healthy snack for picky eaters or an easy recipe to involve little helpers in the kitchen, "Frogs on a Log" is a delightful choice. Try it today to combine nutrition, creativity, and fun all in one bite!

Nutriscore Rating: 72/100
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Image of Frogs on a Log
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 whole Celery stalks
  • 1 cup Peanut butter (or alternative spread)
  • 1 cup Raisins

Directions

Step 1

Wash and thoroughly dry the celery stalks. Trim the ends if needed, and cut each stalk into 3-inch pieces to make smaller logs.

Step 2

Using a butter knife or spoon, spread a generous amount of peanut butter into the groove of each celery piece, filling it evenly.

Step 3

Place raisins on top of the peanut butter in a line to resemble 'frogs' sitting on the log.

Step 4

Repeat with all the celery pieces.

Step 5

Arrange the finished 'Frogs on a Log' on a serving plate and enjoy!

Nutrition Facts

Serving size 557 grams (557.0g)
Amount per serving % Daily Value*
Calories 1911
Total Fat 119.20g 153%
Saturated Fat 22.50g 113%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 1207mg 52%
Total Carbohydrate 183.50g 67%
Dietary Fiber 24.60g 88%
Total Sugars 129.40g
Protein 65.70g 131%
Vitamin D 0IU 0%
Calcium 311mg 24%
Iron 8mg 42%
Potassium 3088mg 66%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%
Protein: 12.7%
Carbs: 35.5%