Frogmore Stew Two

Dive into the vibrant flavors of the South with "Frogmore Stew Two," a classic Lowcountry boil that’s perfect for gatherings and casual dinners. This hearty one-pot dish features tender red potatoes, smoky sausage, sweet corn on the cob, and succulent shell-on shrimp, all simmered in a zesty mix of Old Bay seasoning, fresh lemon, and perfectly salted water. Ready in just 45 minutes, this crowd-pleasing recipe brings bold flavors and a touch of coastal charm to your table. Serve it traditionally on a newspaper-lined table for a laid-back feast, and don't forget to offer melted butter and hot sauce for dipping! Rich in flavor, easy to make, and steeped in tradition, Frogmore Stew Two is a celebration of Southern comfort food at its finest.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1.5 pounds red potatoes
• 1 pound uncooked smoked sausage
• 4 ears corn on the cob
• 1.5 pounds raw large shrimp (shell-on)
• 3 tablespoons Old Bay seasoning
• 1 whole lemon
• 6 quarts water
• 1 tablespoon salt
• 4 tablespoons butter (optional for serving)
• 2 teaspoons hot sauce (optional for serving)

Directions

Step 1

Fill a large stockpot with 6 quarts of water and bring it to a boil over medium-high heat.

Step 2

Add the tablespoon of salt, 3 tablespoons of Old Bay seasoning, and the whole lemon (sliced in half) to the boiling water.

Step 3

Carefully add the red potatoes to the pot and cook for 10 minutes, or until they begin to soften.

Step 4

Slice the smoked sausage into 1-inch pieces and add them to the pot with the potatoes. Cook for an additional 5 minutes.

Step 5

Shuck the corn and cut each ear into 3 pieces. Add the corn to the pot and cook for 5 minutes.

Step 6

Lastly, add the shrimp to the pot. Cook for 3-4 minutes or until the shrimp are pink and opaque. Be careful not to overcook.

Step 7

Drain the contents of the pot using a large colander and discard the lemon halves.

Step 8

Serve the Frogmore Stew immediately on a large platter or spread it out on a newspaper-lined table for a traditional Lowcountry presentation.

Step 9

Optional: Serve with melted butter and hot sauce on the side for dipping.

Nutrition Facts

Serving size	7326.1 grams (7326.1g)

Amount per serving	% Daily Value*
Calories	2773

Total Fat 173.80g	223%
Saturated Fat 73.80g	369%
Polyunsaturated Fat 0.10g
Cholesterol 1727mg	576%
Sodium 14132mg	614%
Total Carbohydrate 84.80g	31%
Dietary Fiber 9.60g	34%
Total Sugars 27.70g
Protein 231.20g	462%

Vitamin D 36IU	180%
Calcium 904mg	70%
Iron 8mg	44%
Potassium 3732mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 32.7%

Carbs: 12.0%