Frogmore Stew Low Carb

Dive into the vibrant flavors of this Low Carb Frogmore Stew, a lighter twist on the classic Southern seafood boil! Brimming with tender shrimp, smoky kielbasa, and a medley of fresh low-carb vegetables like cauliflower, zucchini, and yellow squash, this one-pot wonder is seasoned to perfection with Old Bay and a hint of garlic. Simmered in a savory chicken broth and finished with cherry tomatoes and a pop of zesty lemon, this carb-conscious take on a timeless dish is as hearty as it is wholesome. Ready in just 40 minutes, it’s a perfect choice for a quick and satisfying family dinner or an impressive meal for entertaining.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound shrimp (peeled and deveined)
• 12 ounces kielbasa sausage (sliced into 1/2-inch pieces)
• 3 cups cauliflower florets
• 2 medium zucchini (sliced into thick rounds)
• 1 medium yellow squash (sliced into thick rounds)
• 1 cup cherry tomatoes
• 4 cloves garlic (minced)
• 2 tablespoons old bay seasoning
• 2 tablespoons unsalted butter
• 4 cups chicken broth
• 1 medium lemon (cut into wedges, for serving)
• 2 tablespoons chopped parsley (optional, for garnish)
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

In a large stockpot, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.

Step 2

Add the chicken broth, old bay seasoning, salt, and black pepper to the pot. Stir well and bring to a simmer.

Step 3

Add the sliced kielbasa sausage to the pot and cook for 5 minutes to let the flavors combine.

Step 4

Add the cauliflower florets to the pot and cook for another 6-7 minutes until they begin to soften.

Step 5

Stir in the zucchini, yellow squash, and cherry tomatoes. Cook for 5 minutes until the vegetables are tender but not mushy.

Step 6

Add the shrimp to the pot and cook for 3-4 minutes until pink and opaque.

Step 7

Taste the broth and adjust seasoning with additional old bay, salt, or pepper if desired.

Step 8

Remove the pot from heat and garnish the stew with chopped parsley, if using.

Step 9

Serve hot with lemon wedges on the side for squeezing over the stew. Enjoy!

Nutrition Facts

Serving size	2807.5 grams (2807.5g)

Amount per serving	% Daily Value*
Calories	1900

Total Fat 111.00g	142%
Saturated Fat 47.70g	239%
Polyunsaturated Fat 0.00g
Cholesterol 1108mg	369%
Sodium 8302mg	361%
Total Carbohydrate 58.60g	21%
Dietary Fiber 15.00g	54%
Total Sugars 28.20g
Protein 176.70g	353%

Vitamin D 811IU	4056%
Calcium 547mg	42%
Iron 13mg	71%
Potassium 5425mg	115%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 36.4%

Carbs: 12.1%