Froggy Dip

Brighten up your snack game with Froggy Dip, a vibrant and creamy green dip that’s as wholesome as it is delicious. This healthy recipe combines the rich, buttery goodness of ripe avocados with the nutrient-packed power of baby spinach and Greek yogurt, creating a smooth and irresistible blend. Fresh lime juice, cilantro, green onion, and a hint of garlic bring zesty, herbaceous notes, while an optional touch of jalapeño adds subtle heat for those who crave a little spice. Ready in just 10 minutes, this no-cook dip is a perfect appetizer for parties, game-day gatherings, or a quick and nutritious snack. Serve Froggy Dip chilled with tortilla chips, veggie sticks, or crackers for a crowd-pleasing dish that’s loaded with flavor and packed with nutrients.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 whole ripe avocado
• 1 cup baby spinach
• 0.5 cup plain Greek yogurt
• 2 tablespoons lime juice
• 0.25 cup fresh cilantro
• 2 stalks green onion
• 1 whole jalapeño (optional, deseeded for less heat)
• 1 whole garlic clove
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.

Step 2

Add the baby spinach, Greek yogurt, lime juice, cilantro, green onion, garlic, jalapeño (if using), salt, and pepper to the blender.

Step 3

Blend the ingredients on high until the mixture is smooth and creamy. Stop to scrape down the sides as needed to ensure everything is well incorporated.

Step 4

Taste the dip and adjust the seasoning, adding additional salt or lime juice if desired.

Step 5

Transfer the dip to a serving bowl and chill in the refrigerator for at least 15 minutes to let the flavors meld.

Step 6

Serve with tortilla chips, vegetable sticks, or crackers as a fun and healthy snack.

Nutrition Facts

Serving size	569.1 grams (569.1g)

Amount per serving	% Daily Value*
Calories	613

Total Fat 46.60g	60%
Saturated Fat 7.90g	40%
Polyunsaturated Fat 0.10g
Cholesterol 12mg	4%
Sodium 1274mg	55%
Total Carbohydrate 41.40g	15%
Dietary Fiber 22.50g	80%
Total Sugars 7.50g
Protein 20.20g	40%

Vitamin D 0IU	0%
Calcium 248mg	19%
Iron 4mg	20%
Potassium 1861mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 12.1%

Carbs: 24.9%