Frog Legs

Indulge in the exquisite flavors of classic Frog Legs, a French-inspired delicacy that's remarkably simple to prepare yet irresistibly elegant. Tender frog legs are soaked in milk to ensure a delicate, melt-in-your-mouth texture before being coated in a seasoned flour mixture featuring a hint of paprika for warmth. Pan-fried to golden perfection in a rich blend of butter and olive oil, these succulent frog legs are then bathed in a luscious garlic-parsley-lemon sauce that adds zesty, herbaceous depth. Ready in just 35 minutes, this recipe is ideal for a sophisticated appetizer or a unique main course. Serve with crusty bread to mop up the buttery sauce, or pair them with fresh veggies or rice for a memorable meal everyone will savor. Perfect for adventurous foodies, this dish celebrates simple ingredients and refined flavors that will elevate your dining experience.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 pieces frog legs
• 2 cups whole milk
• 1 cup all-purpose flour
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 tablespoons unsalted butter
• 2 tablespoons olive oil
• 4 cloves garlic cloves, minced
• 2 tablespoons fresh parsley, chopped
• 0.5 piece lemon, juiced
• 0.5 teaspoon paprika

Directions

Step 1

Rinse the frog legs under cold water and pat them dry with paper towels. Place them in a bowl and pour the milk over the top. Let them soak for 15-20 minutes to tenderize and remove any unwanted odors.

Step 2

While the frog legs soak, mix the flour, salt, black pepper, and paprika in a shallow dish. Set aside.

Step 3

Remove the frog legs from the milk and shake off any excess liquid. Coat each leg thoroughly in the flour mixture, shaking off any excess flour.

Step 4

In a large skillet, melt the butter with olive oil over medium heat. Once the butter has fully melted and the mixture is hot, carefully add the frog legs to the skillet.

Step 5

Cook the frog legs for 3-4 minutes on each side, or until they are golden brown and cooked through. Remove them from the skillet and set aside on a plate covered with foil to keep them warm.

Step 6

Using the same skillet, lower the heat to medium-low and add the minced garlic. Sauté for 1-2 minutes until fragrant but not browned.

Step 7

Add the chopped parsley and lemon juice to the skillet, stirring to combine and create a buttery, herby sauce. Adjust seasoning with salt and pepper if needed.

Step 8

Return the cooked frog legs to the skillet and toss them gently to coat in the sauce. Warm through for 2-3 minutes.

Step 9

Transfer the frog legs to a serving dish and drizzle any remaining garlic butter sauce over the top. Garnish with additional parsley if desired.

Step 10

Serve immediately with crusty bread or a side of your choice, such as steamed vegetables or rice.

Nutrition Facts

Serving size	2743.9 grams (2743.9g)

Amount per serving	% Daily Value*
Calories	5827

Total Fat 341.10g	437%
Saturated Fat 76.90g	385%
Polyunsaturated Fat 101.60g
Cholesterol 1063mg	354%
Sodium 10304mg	448%
Total Carbohydrate 356.00g	129%
Dietary Fiber 14.70g	53%
Total Sugars 28.70g
Protein 318.20g	636%

Vitamin D 375IU	1874%
Calcium 1242mg	96%
Iron 48mg	266%
Potassium 5874mg	125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 22.1%

Carbs: 24.7%